Partner wod crossfit you go i go

These partner workouts are the ones I give my clients inside my 1:1 Pain-Free Performance Program when team competitions arise. So, if you need a quick partner workout, give these workouts a shot!

DW UPPER BODY PARTNER WORKOUT

AMRAP (with a Partner) in 36 minutes; 5 Handstand Push-Ups; 25 Alternating Dumbbell Snatches (50/35 lb); 20 Deadlifts (225/155 lb); 21 calorie Row

AMRAP (in a Team of 3) in 31 minutes; 29 Wall Ball Shots (20/14 lb); 29 Overhead Squats (95/65 lb); 29 Hang Squat Clean-and-Jerks (95/65 lb); 29 calorie Bike; 29 Hang Power Snatches (95/65 lb); Each partner must perform a 1,991 meter Row at some point during the WOD.

Partner; 800m Run; 100 Thrusters (40/25kg) + 100 Bar Facing Burpees; 600m Run; 100 Box jumps (24/20 inch) + 100 Wall Balls (12/9kg); *Athletes complete run together and split movements you go I go until complete

Partner CrossFit WODs - Discover why CrossFit partner workouts are so beneficial, plus seven of our favorite WODs that can double your fun and fitness. crossfit partner workouts | crossfit partner wods | partner crossfit wods | partner crossfit workouts | crossfit partner workout | partner crossfit wod | crossfit partner wod

For Time (with a Partner); Buy-In: 1,097 meter Row; Then, 20 Rounds of:; 3 Deadlifts (225/155 lb); 8 Kettlebell Swings (53/35 lb); 12 Box Jumps (24/20 in); 20 Burpees