Muscle recovery

Wondering what muscle recovery foods are good for prevention and relief of delayed onset muscle soreness? This comprehensive list of foods full of healthy fats, amino acids, and natural sugars will support your workout and recovery goals.

Feeling sore after a workout? Try these 6 tips for more effective recovery: 1. Warm up and cool down to prepare and relax your muscles to prevent injuries and reduce muscle stiffness. 2. Stay hydrated before, during, and after workouts to prevent muscle cramps. 3. Fuel up with protein and carbs within 30-60 minutes post-workout to enhance the process of repairing and building muscles 4. Foam roll and massage after exercising muscle to reduce tightness and improve blood flow. 5. Incorporate…

During an intense workout, the body utilizes stored energy from our muscles, muscle is broken down and damaged, and fluid is lost through perspiration. By providing the body with the appropriate macronutrients in a post-workout snack or post-workout meal, it can replenish glycogen stores, support muscle recovery, support muscle growth, and optimize performance for the next exercise session.

Does your new workout program and exercises leave you with muscle soreness? Here are a few ways to reduce DOMS and prevent future discomfort.

After a grueling lifting sesh or high intensity interval training, I take these two supplements within one hour of finishing my workout

Building muscle is a slow but rewarding process. Here’s how long it actually takes to see results.

How to Relieve Muscle Soreness After Workouts | Becks Lives Healthy Whether you’re a professional athlete or avid gym-goer, muscle soreness is a normal part of living an active lifestyle. Use these tips and tricks to overcome sore muscles quicker and support a healthy recovery process. Click here to read!

Muscle Recovery is a Darebee home-fitness workout that will help you recover when things just get too much.

Find your self tired and without energy? In a perfect world, we would have all the energy to exercise daily. Unfortunately, life often gets in the way, whether it’s a busy work schedule, a packed social calendar or a bad case of the flu. Sometimes we really need to give our body a break, but other times we need to […]

Post-workout is an extremely important time after exercise when you can optimize your health with proper nutrition. In fact, it is said that the post-worko