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Fitness star Sophie Guidolin (pictured before and after) has revealed how she lost 30 kilograms after giving birth by tracking her macros and embracing the weights room Clean Motivation, Best Cardio, Heavy Weights, Healthy Motivation, After Pictures, Before And After Pictures, Transformation Body, Weight Training, Fitness Model

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PT Sophie Guidolin reveals how she lost 30kg after giving birth

Bikini competitor and mother-of-four Sophie Guidolin, 29, said she put on 30 kilograms when she first got pregnant and moved away from home. Now, she's revealed how she lost the weight.

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8 Things I Wish I Knew Before I Started Tracking Macros

Here's what you need to know about macro tracking as a beginner. If you're new to flexible dieting for fat loss, you will learn how IIFYM is more beneficial than other dieting methods and important info you need to lose weight with it successfully.

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Counting Macros Before and After - My Personal Macro Story

See my before and after pictures and my counting macros journey, which started in early 2019 and continues to today! #macros #nutrition #fitness

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Sharing my journey to lose the baby weight naturally through diet and exercise over time. Clean Meals, Losing Weight Motivation, After Pictures, Eat Clean, Before And After Pictures, Lose Body Fat, Diet Plans, Clean Recipes, Losing Weight

Losing Weight Motivation

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Losing the Baby Weight

Sharing my journey to lose the baby weight naturally through diet and exercise over time.

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Flexible Dieting Lifestyle, Macro Nutrition, Tracking Macros, Macros Diet, Getting Fit, Ketogenic Diet Plan, Flexible Dieting, Low Fat Diets, Diet Keto

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How I Track Macros

All about my experience with tracking macros and flexible dieting. This is your Macros 101 and quick guide on how to track your macros

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Emilie Melton on Instagram: "How I calculate macros!
Formula for BMR:
(10 x weight in kg) + (6.25 x height in cm) - (5 x age) -161

Then multiple your activity level (between 1.2-1.9) by your BMR for maintenence calories.

A few tips:

Protein:
.8-1g per pound you weigh
-each gram is 4 calories

Fat:
30% of your maintenence calories / 9
-each gram is 9 calories

Carbs:
-add up protein and fat calories. Subtract that from maintenence calories and then divide by 4 (each gram carb is 4 calories)

Reach out if you need help and we can chat!

Disclaimer: I am not a medical professional, nutritionist, or registered dietician. The information provided is not intended as medical or nutritional advice. The person using this information is solely responsible for their results. Before starting How To Calculate Macros For Fat Loss, Macros For Fat Loss, Macro Calculator, Counting Macros, Lift Heavy, Nutrition Advice, Health Facts, Medical Professionals, Calculator

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How I Lost 85 Pounds and Gained a Whole New Life

In this post I am sharing my story of how I made small changes to my lifestyle and lost 85 pounds step by step!

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'Exactly How I Lost 40 Pounds After Years Of Yo-Yo Dieting' Transformation Du Corps, Lost 40 Pounds, Lose 40 Pounds, Lose 50 Pounds, Lose 20 Pounds, 20 Pounds, Transformation Body, Fat Loss, Diet

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'Exactly How I Lost 40 Pounds After Years Of Yo-Yo Dieting'

After yo-yo dieting for years, find out what finally helped Katie Dunlop reach her weight loss goals.

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Macro Before And After Pictures, 130 G Protein Meal Plan, 130g Protein Per Day, 130g Protein Meal Plan, Ground Turkey And Veggies, Volume Foods, Calories Deficit, Macro Foods, Different Sauces

Macro Before And After Pictures

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Macro Tracking For the Win! All of Your Questions Answered - Heidi Powell Macro Diet Before And After, Figuring Macros, Macros Before And After Pictures, Macro Counting Before And After, Macro Tracking, Heidi Powell, Macro Counting, Macro Nutrition, Macros Diet

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Macro Tracking For the Win! All of Your Questions Answered - Heidi Powell

Have you ever tried a new diet, lost weight, jumped for joy, and then gained it all back? Have you ever tried a diet just because it worked for a friend, but it didn?t work for you? Have you ever stuck to a plan so rigidly you went a little crazy and ended up eating […]

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