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Healthy vs unhealthy coping skills

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Healthy vs. Unhealthy Coping Strategies | Worksheet | Therapist Aid

Coping strategies are the actions we take to deal with stress, problems, or uncomfortable emotions. Unhealthy coping strategies often provide instant gratification...

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Learn the differnce between healthy coping strategies and unhealthy coping strategies with the Healthy Vs. Unhealthy Coping Strategies Worksheet.

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Stress Management and Relief Coping Skills for Stress | Etsy

This digital download includes 40 cards (5 pages with 8 cards each) filled with strategies and tips for managing stress. Your purchase/download includes: -Education about stress (good vs. bad stress) -The physical symptoms of stress -Strategies for managing stress (avoiding unhealthy ways of managing stress, positive affirmations, journal prompts, practicing gratitude, mindfulness through imagery/visualization, ideas for setting boundaries, muscle relaxation exercises, deep breathing, and…

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The last post published was Coping Skills Reminder Signs, and towards the end, I realized that I did not have an extensive list published of coping skills… and I cannot believe I’ve gon…

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