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Balance Exercises

Get up from the floor

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Janet Osborne on Instagram: "If you can’t get off the ground without using your hands, there is a very high probability of becoming disabled.
As we age, we may face difficulties in getting up from the floor without any assistance however, the good news is that with determination, intention, and self belief we can improve our strength and mobility, regardless of our age or physical shape.
But I won’t lie, it takes practice, practice, practice. 😅
Start using these movements today to increase your health span, and take control of your quality of life. 💪🏼💃
#functionaltraining#standupchallenge#healthyaging" Getting Up From The Floor, Hip Health, Mobility Challenge, Amazing Workouts, Crazy Birthday, Strength And Mobility, Self Belief, Paper Quilling Tutorial, Quilling Tutorial

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Getting Up From The Floor

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Future Life Now on Instagram: "🌟How to Get Up and Down from the Floor with Ease! This Movement Intelligence/Bones for Life process by Ruthy Alon can help save your knees, give you grace, and open opportunities for moving better through space. Watch as Cynthia Allen, a Feldenkrais practitioner and senior trainer in Movement Intelligence, teaches you the effective way to perform this essential movement. Understanding how to get up and down from the floor can reduce strain on your knees, prevent injuries, and improve your overall mobility. Here's what one of our viewers said: "So happy I stumbled upon this video. I'm 70, and with this method, I can get up faster and easier than I have in years. Yay!" 🎉 👇 Tell us: What would you do if getting up from the floor was easy again?" Give Get Up From The Floor, How To Get Up From The Floor, How To Get Up Off The Floor, Getting Up From The Floor, Inner Thigh Workouts, Workouts To Do At Home, Space Watch, Thigh Workout, Inner Thigh Workout

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Get Up From The Floor, Getting Up From The Floor, Seniors Exercises, Standing Workout, Yoga For Seniors, Leg Exercises, Morning Routines, Improve Balance, Senior Fitness

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Leanne Scott | MOVE Smarter Coach | ⚠️ SAVE/SHARE/TRY this post if you are Ready To 🌟 Get UP AND DOWN effortless OFF THE FLOOR! 🌟 Unleash the power of effortless floor… | Instagram How To Sit On The Floor, Body Movement Exercises, Get Up From The Floor, Exercises To Get Up Off The Floor, Getting Up And Down Off The Floor, Neural Pathways, Yoga For Seniors, Health And Fitness Apps, Elevate Your Life

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In a posture training program you'll learn different muscle concepts. One of these concepts is known as muscle balance. Muscle balance has to do with all of your muscles always working in pairs. #posturecorrection #personaltraining Exercise Benefits, Wellness Videos, Lungs Health, Nyc Manhattan, Balance Exercises, Benefits Of Exercise, Bones And Muscles, Senior Fitness, Posture Correction

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Posture Correction NYC with Marjorie Jaffe NYC Senior Trainer

In a posture training program you'll learn different muscle concepts. One of these concepts is known as muscle balance. Muscle balance has to do with all of your muscles always working in pairs. #posturecorrection #personaltraining

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How to Get Up from the Floor Without Using Hands or Knees Proper Plank Form, Efficient Workout, Bad Knees, Hip Flexor Stretch, Hand Exercises, Side Lunges, Improve Balance, Yoga Block, Floor Workouts

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How to Get Up from the Floor Without Using Hands or Knees

Master how to get up from the floor without using hands or knees with this comprehensive guide. Learn about the Sitting-Rising Test, and...

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414K views · 21K reactions | 2 Simple Ways to Get Up Off the Floor Without Killing Your Knees! Struggling to get up from the floor? Try these two effective methods to make the process easier and…

2 Simple Ways to Get Up Off the Floor Without Killing Your Knees! Struggling to get up from the floor? Try these two effective methods to make the process easier and safer: 1️⃣ V-Shape Lift: From...

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