Food relationship

Do you struggle with negative thoughts about food? These are 5 tips on overcoming that negative relationship and improving your diet at the same time.

Intuitive eating can have a powerful impact on your wellbeing. Gain clarity with this guide to becoming an intuitive eater.

Wendie Pett, N.D. is a naturopathic health doctor that helps Christian women get Visibly Fit™ in mind, body and spirit.

Hi Friends! As we head into the three-day weekend, I have a special treat for you today! My friend and fellow RD Corinne Dobbas is filling in for me to share a great post about

You can stay healthy by following some simple guidelines. Find out how to create a healthful diet and why sticking to it will be easier than you think.

Integrative Nutritionist, Selena Ayala, is guided by the complex relationship between food and mood. It was through studying ancient healing systems and bringing more awareness to her own body that Selena discovered the connection between our emotions and what we eat. Her approach to nutrition blends together traditional wisdom and modern science. Two worlds that seem to be colliding more and more these days. Read on to discover her food philosophy, the African heritage grain she’s obsessed…

If you are on a journey to reject diet culture, eat when you're hungry, eat the foods you love, and have a healthy relationship with food, than you are ready