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Crossfit wods barbell

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Crossfit Wods Barbell

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Complete the following workout 3 times. The first set or round complete 21 reps of each exercis… | Barbell workout, Crossfit workouts at home, Crossfit workouts wod

Nov 27, 2018 - Clear, simple visual illustrations to guide you in your next workouts.

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Box WOD Thursday 08-10-2020

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Box WOD Tuesday 08-12-20

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Box WOD Wednesday 25-11-2020

195

"12 Days of Xmas Barbell Style" Workout, CrossFit WOD | WODwell - For Time; 1 Deadlift; 2 Hang Power Cleans; 3 Front Squats; 4 Shoulder Presses; 5 Back Squats; 6 Push Presses; 7 Thrusters; 8 Squat Cleans; 9 Push Jerks; 10 Hang Power Snatches; 11 Overhead Squats; 12 Sumo Deadlift High-Pulls; Use a single barbell throughout (95/65 lb) Crossfit Squat Workout, Christmas Wods Crossfit, Crossfit Wods Barbell, Station Workouts, Christmas Workouts, 12 Days Of Christmas Workout, Barbell Workout For Women, Barbell Complex, Wods Crossfit

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"12 Days of Xmas Barbell Style" Workout, Christmas Holiday WOD | WODwell

For Time; 1 Deadlift; 2 Hang Power Cleans; 3 Front Squats; 4 Shoulder Presses; 5 Back Squats; 6 Push Presses; 7 Thrusters; 8 Squat Cleans; 9 Push Jerks; 10 Hang Power Snatches; 11 Overhead Squats; 12 Sumo Deadlift High-Pulls; Use a single barbell throughout (95/65 lb)

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"Top Gun" Workout, CrossFit Benchmark WOD | WODwell

For Time; 20 Thrusters (135/95 lb); 20 Sumo Deadlift High-Pulls (135/95 lb); 20 Push Jerks (135/95 lb); 20 Overhead Squats (135/95 lb); 20 Front Squats (135/95 lb); 4 Burpees to start, and at the top of each minute

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Crossfit Wods Barbell