Being nice gets you nowhere

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📷 @sanitysoap Sometimes this shame spiral pops up and sucks us in out or nowhere. We’ll be going along quite nicely, and then suddenly we remember that time we made a silly mistake, or we embarrassed ourselves, or we inadvertently hurt someone. Then we remember another time, and another, and we start telling ourselves how stupid we are, how horrible we are, how useless we are. And down the spiral we go. It’s easier to get out of the shame spiral before we’re sucked in too deep. So, it’s good to Shame Spiral, Mental Health Inspiration, Rare Occasions, Mental Health Advocate, Finding Purpose, Health Inspiration, Cheer Up, Art Therapy, Emotional Health

📷 @sanitysoap Sometimes this shame spiral pops up and sucks us in out or nowhere. We’ll be going along quite nicely, and then suddenly we remember that time we made a silly mistake, or we embarrassed ourselves, or we inadvertently hurt someone. Then we remember another time, and another, and we start telling ourselves how stupid we are, how horrible we are, how useless we are. And down the spiral we go. It’s easier to get out of the shame spiral before we’re sucked in too deep. So, it’s…

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