Basal body temperature

Along with teaching my clients the importance of tracking cervical mucus, they learn why basal body temperature is an AMAZING clue to their overall health and fertility. Plus, it’s incredibly empowering when you understand how to interpret your BBT (basal body temperature) chart, and what these temp fluctuations actually mean about your cycle. You can […]

Have you ever heard of Basal Body Temperature? And how you can track your cycle with it? First off I like to use @kindara_fertility app to track my cycle. I just find that it's the most user friendly and it lays everything out very simply. I personally use @tempdrop to take my basal body temperature. This is a wearable thermometer and it makes life soooo easy when you're tracking your temps. I also have a discount code for 10% off in my bio if you're interested! But if you're just getting…

Read this article to learn how to chart your basal body temperature (BBT) and determine when ovulation occurred. Also, learn some definitions associated with BBT charting and where to chart online.

Want to understand your cycle? Whether you are trying to maximize your fertility so you can get pregnant, learn how to identify if you're ovulating, or are looking for a natural alternative to birth control, charting basal body temperature (BBT) is a great method. Learn how to temp, when to take your temperature, and how to interpret the chart so you can know when you're ovulating and identify early signs of pregnancy!

Your basal body temperature can help determine your overall fertility & metabolic health

The temperature method helps you predict when you’re going to ovulate by tracking the changes in your basal body temperature during your menstrual cycle.

🌸 WHOLE SHOP PRINTABLE BUNDLE (INCLUDE FUTURE UPDATES) 🌸 🔗 https://www.etsy.com/listing/1339153090/ 🔗 This is the printable perfect basal body temperature and ovulation tracker. BBT Fertility Chart. Minimalist design and easy to use. Two versions - one Fahrenheit and one Celsius basal body temperature version. You can use this digital download to track your ovulation, period, fertility, intercourses and cervical mucus texture. [INCLUDED] * FORMATS: A4, US Letter. * 2 PDF Files each…

When you are trying to conceive, you naturally want to increase the odds that you will become pregnant. One of the best ways to do that is to chart your fertility cycles. It lets you know when exactly is the best time to try to conceive. Tracking your basal body temperature (BBT) is a good place to start.

Temperature tracking can be a helpful tool in amenorrhea recovery as it provides insight into hormonal fluctuations and potential ovulation. I recommend tracking temperature in the Restore Your Cycle Program—it’s such a powerful tool! By monitoring those small shifts in your basal body temperature, we can pinpoint when your hormones are starting to balance and ovulation is on the horizon. It’s a simple but effective way to see your progress and take steps toward restoring your cycle tog...

Getting an accurate basal body temperature reading doesn’t have to be challenging! Often times, my clients just need to make a *few* tweaks and BOOM we are getting reliable data… 1. Remember that your thermometer doesn’t have to be expensive! Just make sure it is a standard BBT device and that it tracks to the […]