Ayurveda routine every day

In Ayurveda, Dinacharya or the daily routine is an imperative part of any and all healthcare protocols. Having a consistent routine creates regularity in the body and in the mind. When we are able to fill each day with essential Self-care practices, eat at proper times and create a regular […]

✌️ @smile__and__breathe

Start your day the Ayurvedic way for a balanced, #healthylifestyle. Incorporate #mindfulness, #naturalremedies, and self-care rituals to harmonize your body and mind. Begin with a gentle wake-up, detox with warm water, practice yoga or meditation, and savor nourishing, seasonal meals. Embrace these simple, yet transformative habits to rejuvenate your life! #Ecovedawellness #Ayurveda #DailyRoutine #WellnessJourney #HolisticHealth #SelfCare #NaturalHealing #MindfulLiving #Balance #InnerPeace

Learn more about self-care and daily routines 🌱 in my blog on my website.

Today on the Peaceful Power Podcast we discuss the doshas & our daily actions and how they relate to the seasonal wisdom we each have in us! What is dinacharya? Dinacharya means daily routine. In Ayurveda (the science of life) routines are a vital part of our daily existence. What we do on a regular […]

If you’re new around here you’ll quickly find out that I LOVE routines. I create routines throughout my day that are intentional and help me thrive. My most important routine is always my morning routine....

Ayurveda is truly a science of living life. Here is a diagram showing how the doshas govern the time of the day...By following the guideline, it can help you schedule your day according to your dosha in connection with the rhythm of nature. This will bring more balance to your life.

Change your life with Ayurvedic Self-care Practices - tongue scraping, lemon water, abhyanga (oil massage), meditation and movement. Easy steps to feel more energy, mental peace and strong digestion.