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Pilates machine

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Anik Grondin
Pilates Reformer Workout | 35 min | Lower Body - YouTube
Transform your passion for Pilates into a rewarding career with our online Pilates teacher training program. Join us at NEU Pilates and become a certified Pilates instructor with our comprehensive training. Our program combines the latest in physiotherapy and Pilates workout techniques, giving you the tools to help your clients achieve their fitness goals. Enroll now in our pilates teacher training program and start your journey today!

Jambes/Fessier

3 Pins
Transform your passion for Pilates into a rewarding career with our online Pilates teacher training program. Join us at NEU Pilates and become a certified Pilates instructor with our comprehensive training. Our program combines the latest in physiotherapy and Pilates workout techniques, giving you the tools to help your clients achieve their fitness goals. Enroll now in our pilates teacher training program and start your journey today!

Dos

1 Pin
Transform your passion for Pilates into a rewarding career with our online Pilates teacher training program. Join us at NEU Pilates and become a certified Pilates instructor with our comprehensive training. Our program combines the latest in physiotherapy and Pilates workout techniques, giving you the tools to help your clients achieve their fitness goals. Enroll now in our pilates teacher training program and start your journey today!
Become a Certified Pilates Instructor with our Online Teacher Training. Expand your practice with our physiotherapy-inspired courses. Enroll today!
Great Legs and Glutes with a Pilates Ball - YouTube

Mini ballon

3 Pins
Become a Certified Pilates Instructor with our Online Teacher Training. Expand your practice with our physiotherapy-inspired courses. Enroll today!
Become a Certified Pilates Instructor with our Online Teacher Training. Expand your practice with our physiotherapy-inspired courses. Enroll today!
New Pilates Reformer Workout! Full 20 minute class on YouTube Pilates On Demand. Advanced! This is a strong challenging routine where we will flow through many different variations of planks for the full workout. This class will engage the full body with a major focus on shoulders and abs. You will find pikes, arabesques and jaguar just to name a few. https://youtu.be/ucPLEkc-9Do

Core

6 Pins
The belief that only high-impact workouts yield significant health benefits is a misconception worth unlearning. Pilates, a low-impact exercise system, focuses on bringing the body into correct functional alignment. This approach naturally engages and tones the muscles without requiring the high stress on joints seen in more intense activities. By emphasizing precision and control, Pilates not only improves flexibility and posture but also enhances overall fitness. Its methodical practice demons
Every Pilates workout can be done at home with the right equipment. Get your hands on a reformer for your home and your home becomes more than at-home gym. Vid cred: amandablauerpilates #gymlife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney #fashion

Bras/Épaules

8 Pins
Pilates Reformer Workout: Jumpboard | 45 min | Intermediate Level
Pilates Reformer Workout: Jumpboard | 35 min | Full Body - YouTube

Trampoline

4 Pins
a woman is doing pilates on a bench in the middle of a room
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a woman doing pilates on a treadmill with the words pilatess performer workout full body
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Pilates Reformer Workout | Intermediate | Full Body - YouTube
a woman is doing an exercise on a rowing machine with the words, 30 min performer workout full body
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a man and woman doing pilates in a room with the words body burner pi
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Pilates Reformer Workout | 35 min | Lower Body
Pilates Reformer Workout | 35 min | Lower Body - YouTube
a woman laying on top of an exercise machine with a sign reading full body reformer in 10 mins
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Pilates Reformer Workout | 10 Minute | FULL BODY (yes, we get it all 👍)
Pilates Reformer Workout | 10 Minute | FULL BODY (yes, we get it all 👍) - YouTube
a woman is sitting on the floor doing yoga
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Getting Started with AeroPilates - Stamina Products
two people in a room with an exercise machine and the words, this is my favorite arms series
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Pilates Inner Thigh Workout with the inspiring Pilates Instructor Loriol Anderson
Pilates Inner Thigh Workout with the inspiring Pilates Instructor Loriol Anderson - YouTube
This may contain: a woman is doing exercises in front of an exercise bench with one leg raised up
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Getting a jump on #nospringsnovember in this saucy lil @lornajaneactive number 🔥🔥 I just couldn’t wait @bonniezeitner 💕 Using my @moveactive ball to really torch my inner thighs here, because, why not 😜 . . . #reformerpilates #reformerflowinspo #reformerflows #reformerpilatesinstructor #lornajaneactive #gifted #reformerinspodaily #pilatesinspodaily #pilateslovers #pilatesbody #pilatesstrong
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Single arm row flow that will seriously challenge your core 🔥 I love how different this feels in a side car set up vs. on the carriage 💪🏻 I’ve got a medium spring on here, but you can use whatever spring challenges you! . . . #reformerpilates #reformerflow #reformerpilatesstudio #reformerpilatesinstructor #lululemon
This contains: The belief that only high-impact workouts yield significant health benefits is a misconception worth
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The belief that only high-impact workouts yield significant health benefits is a misconception worth
The belief that only high-impact workouts yield significant health benefits is a misconception worth unlearning. Pilates, a low-impact exercise system, focuses on bringing the body into correct functional alignment. This approach naturally engages and tones the muscles without requiring the high stress on joints seen in more intense activities. By emphasizing precision and control, Pilates not only improves flexibility and posture but also enhances overall fitness. Its methodical practice demons
This contains: #fitnessgirl #like #cardio #strong #running #photography #fitnessaddict #strength #goals #instafit #photooftheday #fitspo #life #abs #healthyfood
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Pilates reformer at-home? Absolutely!
Every Pilates workout can be done at home with the right equipment. Get your hands on a reformer for your home and your home becomes more than at-home gym. Vid cred: amandablauerpilates #gymlife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney #fashion
This may contain: a woman is sitting on a bench in a gym with the words deep core performer series above her
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Become a Certified Pilates Instructor with our Online Teacher Training. Expand your practice with our physiotherapy-inspired courses. Enroll today!
This may contain: a woman is doing an exercise on a mat
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Become a Certified Pilates Instructor with our Online Teacher Training. Expand your practice with our physiotherapy-inspired courses. Enroll today!