Yoga adjustments

Years ago, one of my former students took a yoga class at a local health club. My student had been practicing for several years and was quite flexible in some areas of her body; in others, not as much. The places of inflexibility were likely due to the placement, depth, and orientation of her hip … Continued

Hands-on adjustments can feel SO good, but there is a time and place for them. Read my tips for how and when to give hands-on adjustments in your next yoga class.

Learn how to give hands-on assists in Savasana and gentle touches so that your student can really relax and restore into the full pose.

These eight light touches inspired by craniosacral therapy, a gentle form of bodywork, can help to d...

Here's why it’s important for yoga teachers to host yoga retreats, options for hosting yoga retreats locally or internationally, and more.

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In this anatomy article David Keil addresses the question of how to keep your feet straight when dropping into a backbend in yoga. He looks at the reasons why we do this and includes a video showing technique and adjustment ideas.

Do you offer hands-on adjustments in your yoga classes? Or, are you more hands-off? Read this post and you may reconsider your decision.