Worst case scenario

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Anyone else’s brain automatically go into worst case scenario mode?⁠ ⁠ That’s okay… however, you ALSO need to give your brain a chance to entertain other possible scenarios. This might not take away the “worst case” thought, but it can hang with some other, more positive and potentially more realistic thoughts!⁠ ⁠ Next time you notice panic, and your mind automatically answers “what’s the worst that can happen?”… also ask yourself “what’s the best that can happen?⁠ Realistic Thoughts, Best Case Scenario, Recovery Quotes, Worst Case Scenario, Ask Yourself, Positive Change, Your Brain, The Worst, Self Esteem

Anyone else’s brain automatically go into worst case scenario mode?⁠ ⁠ That’s okay… however, you ALSO need to give your brain a chance to entertain other possible scenarios. This might not take away the “worst case” thought, but it can hang with some other, more positive and potentially more realistic thoughts!⁠ ⁠ Next time you notice panic, and your mind automatically answers “what’s the worst that can happen?”… also ask yourself “what’s the best that can happen?⁠

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