Water yoga poses

The water element is a source of movement, creativity, passion, and pleasure. Check out these 4 yoga poses to flow with your water and move with fluidity.

Are you curious about aqua yoga but don't know where to start? This guide covers everything you need to know from what aqua yoga is to poses, what to wear, who's it for, and aqua yoga safety. Your definitive guide to moving yoga into the pool.

Adapting land yoga to the pool can be easy when you're clear on your practice goals. 💦 Here's an article on how to adapt postures that are very similar in both environments💦 Somewhat different…

Water Salutation is a mini-yoga sequence of 8 yoga poses, partially similar to Classic Surya Namaskar Variation E (Classic Sun Salutation Variation E). This mini yoga sequence is usually done in a flow and is comprised of 8 yoga poses where the stretches are deep, smooth, and graceful. While this mini yoga sequence, a beginner level practice, is generally done to open the lower back and to build flexibility.

Feeling rigid & stuck, yoga fam? Join AllieVF for a water element yoga class to feel fluid & flexible! This vinyasa yoga class honors the sacral chakra water element, invites you to soften into your strength, go with the flow & embrace your fluidity & flexibility (like water). Pin now & unroll your mat for hip-opening, dynamic stretching and strength building water element yoga tomorrow!#allievf #waterelementyoga #sacralchakrayoga

"Sea foam and salt water in our veins, we live by the moon and the tides. In the spray and the sand, we are home, dancing with the rhythm of the waves. We are Mermaid Yogis." ~ Amelia Travis What is a Mermaid Yogi? A girl who loves the ocean as much as she loves her yoga practice. She enjoys her yoga in a studio, on a sandy beach, beside a lake or....when the stars perfectly align, she gets to take her practice on the sea to breathe and flow alongside the waves. Over the past four years, I…

Those who are swimmers at a professional level need to do certain stretches in order to warm up the body and ensure that sudden cramping

Practicing yoga and meditation in water brings us back to basics.

Pool yoga is not only relaxing and fun, but it reduces inflammation, muscle and joint pain, and post-workout soreness.