Waking up in the morning aesthetic

在宅時間が増えた今、睡眠時間を確保しやすくなったかもしれないが、「たくさん寝ればよい」というわけではない。では、眠っている時間にできるだけ体を回復させ、リフレッシュさせるにはどうすればいいのだろうか。睡眠不足によるリスクや、寝室の環境や運動、アルコール、試したいツールなど覚えておきたいポイントを専門家に聞いた。

Over the last couple of months, I’ve been making a sincere effort to shift my sleeping habits from those of a night owl to an early riser. I asked for advice over on Instagram — everyone sent in some amazing tips! The true change for me, however, didn’t happen until I read The Miracle Morning […]

safety was never an idea at the top of my mind but i spent a month waking to darkness i spent four months lacking enough air to breathe i spent three winters aching for warmth in his voice i spent seven years believing i deserved how i was treated. now i wake to sunlight. now i wake to slowness. now i wake to kind words. now i wake to four wagging tails. now i wake grateful for safety and i will do anything to hold on to it. #morning #light #goldenhour #aesthetic #poetry #breakup #healing