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Vanja moves

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Vanja Moves 👊🏼 Mobility & Movement on Instagram: "Your HIPS will literally set you FREE - Working on your hip mobility will make everything better from how you walk to how you heal your injuries and excel in your sport - Your hips hold the key so what are you doing about it? - . . . #mobility #hipmobility #mobilitytraining #mobilityexercises #vanjamoves #spinemobility #injuryprevention #lowerbackworkout #backpainrelief #calisthenics #yoga #yogaflow #capoiera #mma #martialarts #bjj #movesmethod" Ankle Mobility Exercises, Hip Mobility Exercises, Ankle Mobility, Hip Stretches, Hip Mobility, Lower Back Exercises, Mobility Exercises, Yoga Everyday, November 3
Ankle Mobility Exercises
Hip Mobility Exercises
Ankle Mobility
Hip Stretches
Hip Mobility
Lower Back Exercises
Mobility Exercises
Yoga Everyday
November 3

Ankle Mobility Exercises

Vanja Moves 👊🏼 Mobility & Movement on Instagram: "Your HIPS will literally set you FREE - Working on your hip mobility will make everything better from how you walk to how you heal your injuries and excel in your sport - Your hips hold the key so what are you doing about it? - . . . #mobility #hipmobility #mobilitytraining #mobilityexercises #vanjamoves #spinemobility #injuryprevention #lowerbackworkout #backpainrelief #calisthenics #yoga #yogaflow #capoiera #mma #martialarts #bjj…

5
Vanja Moves 👊🏼 Mobility & Movement on Instagram: "⬇️ SAVE this protocol for FRONT SPLITS ⬇️ - 10 x Lunge Pulses 10 x Hip Extensions 10 x Split Squats 30 sec Longe Lunge 30 sec Straight Leg - Your legs will be on fire 🔥 and your splits will improve dramatically - . . . #flexibility #flexibilitytraining #mobility #mobilityexercises #splits #splitstraining #frontsplits #calisthenics #acroyoga #hipmobility #hipflexors #movesmethod #vanjamoves #mobilityflow" Lunge Pulses, Vanja Moves, Front Splits, Split Squats, Flexibility Training, Hip Mobility, Split Squat, Mobility Exercises, Acro Yoga
Lunge Pulses
Vanja Moves
Front Splits
Split Squats
Flexibility Training
Hip Mobility
Split Squat
Mobility Exercises
Acro Yoga

Lunge Pulses

Vanja Moves 👊🏼 Mobility & Movement on Instagram: "⬇️ SAVE this protocol for FRONT SPLITS ⬇️ - 10 x Lunge Pulses 10 x Hip Extensions 10 x Split Squats 30 sec Longe Lunge 30 sec Straight Leg - Your legs will be on fire 🔥 and your splits will improve dramatically - . . . #flexibility #flexibilitytraining #mobility #mobilityexercises #splits #splitstraining #frontsplits #calisthenics #acroyoga #hipmobility #hipflexors #movesmethod #vanjamoves #mobilityflow"

1
Vanja Moves 👊🏼 Mobility & Movement on Instagram: "Hips crave intensity so if you want to make them strong you have to put them under load, however if you want to make them flexible you must train them through a full range of motion - ✅ Deep squats, split squats, step ups and lunges ✅Correct hinging patterns and eccentrically loaded stretches ✅External & Internal rotation and various hip extensions ✅Stability and pelvic alignment - Consistent and progressive overload is important so put together a training plan that addresses all these components and you will have strong, flexible and resilient hips that are free of limitations and ready for movement - . . . #mobility #hipmobility #mobilitytraining #mobilityexercises #physioexercises #injuryprevention #lowbackpain #lowbackpainrelief #hip Vanja Moves, Step Ups, Progressive Overload, Low Back Pain Relief, Split Squats, Deep Squat, Hip Flexors, Hip Mobility, Split Squat
Vanja Moves
Step Ups
Progressive Overload
Low Back Pain Relief
Split Squats
Deep Squat
Hip Flexors
Hip Mobility
Split Squat

Vanja Moves

Vanja Moves 👊🏼 Mobility & Movement on Instagram: "Hips crave intensity so if you want to make them strong you have to put them under load, however if you want to make them flexible you must train them through a full range of motion - ✅ Deep squats, split squats, step ups and lunges ✅Correct hinging patterns and eccentrically loaded stretches ✅External & Internal rotation and various hip extensions ✅Stability and pelvic alignment - Consistent and progressive overload is important so put…

1
Vanja Moves 👊🏼 Mobility & Movement on Instagram: "Horse stance weighted holds - the best exercise for developing hip mobility and helping you with the splits, you don’t even need to use weights to start with - Your hips will love you and you’ll develop strong, durable and resilient legs - Start with 30 sec holds no weight and progress to achieving 3 min holds - when you’ve down that add weight and repeat the process - . . . #mobility #mobilitytraining #hipmobility #splits #splitstraining #anklemobility #middlesplitspractice #yogapractice #gluteworkout #mobilityexercises #lowbackpain #strengthtraining" Hip Mobility Challenge, Hip Mobility Drills, Overhead Squat Mobility, Dynamic Hip Mobility, Powertec Leverage Gym Workouts, Middle Splits, Ankle Mobility, Hip Mobility, Mobility Exercises
Hip Mobility Challenge
Hip Mobility Drills
Overhead Squat Mobility
Dynamic Hip Mobility
Powertec Leverage Gym Workouts
Middle Splits
Ankle Mobility
Hip Mobility
Mobility Exercises

Hip Mobility Challenge

Vanja Moves 👊🏼 Mobility & Movement on Instagram: "Horse stance weighted holds - the best exercise for developing hip mobility and helping you with the splits, you don’t even need to use weights to start with - Your hips will love you and you’ll develop strong, durable and resilient legs - Start with 30 sec holds no weight and progress to achieving 3 min holds - when you’ve down that add weight and repeat the process - . . . #mobility #mobilitytraining #hipmobility #splits #splitstraining…

1
Vanja Moves 👊🏼 Mobility & Movement on Instagram: "Spinal Flexion is not really trained by most people but your spine is supposed to move through many different planes and positions - This is just one way of training flexion but you can start slow and from standing by learning how to round your spine - If you want to improve mobility and avoid injuries, you need to make sure you are training all of them and progressively overloading in order to stretch, strengthen and improve your joint health - Your spine is the foundation of most movements so make sure you work on it daily 👊🏼 - . . #spinemobility #mobility #mobilityexercises #mobilityflow #spineflexibility #hipmobility #anklemobility #upperback #lowerbackpain #backpainrelief #bodyweighttraining #vanjamoves #movesmethod #calisthenics" Vanja Moves, Ankle Mobility, Improve Mobility, Hip Mobility, Mobility Exercises, Body Weight Training, Back Pain Relief, Calisthenics, Back Pain
Vanja Moves
Ankle Mobility
Improve Mobility
Hip Mobility
Mobility Exercises
Body Weight Training
Back Pain Relief
Calisthenics
Back Pain

Vanja Moves

Vanja Moves 👊🏼 Mobility & Movement on Instagram: "Spinal Flexion is not really trained by most people but your spine is supposed to move through many different planes and positions - This is just one way of training flexion but you can start slow and from standing by learning how to round your spine - If you want to improve mobility and avoid injuries, you need to make sure you are training all of them and progressively overloading in order to stretch, strengthen and improve your joint…

1
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