Traditional african food recipes

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Nigerian Ogbono soup is a rich, nutrition-packed Nigerian soup made from ground African mango seeds, palm oil, assorted meats, and spices. It packs a lot of bold and rich flavors and is incredibly delicious! #lowcarb #lowcarbrecipe #lowcarbdiet #keto #ketorecipe #ketodiet #lchf #paleo #glutenfree #ketodinner #africanketo  | LowCarbAfrica.com Nigerian Soup, Ogbono Soup, African Recipes Nigerian Food, Nigerian Recipes, African Cooking, African Mango, Nigerian Food, Low Carb Soup, World Recipes

Nigerian Ogbono soup is a rich, nutrition-packed Nigerian soup made from ground African mango seeds, palm oil, assorted meats, and spices. It packs a lot of bold and rich flavors and is incredibly delicious! #lowcarb #lowcarbrecipe #lowcarbdiet #keto #ketorecipe #ketodiet #lchf #paleo #glutenfree #ketodinner #africanketo | LowCarbAfrica.com

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Nigerian Foods, African Snacks, Nigeria Food, Ghana Food, Ghanaian Food, African Recipes Nigerian Food, Nigerian Recipes, Africa Food, African Cooking

I have a great recipe for puff-puff that my mom shared on this blog, yes she did! Did you miss it? Click HERE to see it! Her puff-puff had pepper and onions-it's a favourite way for me to make puff-puff. I got a lot, I mean A LOT of request to show how you can do puff-puff without touching it so much because some people just don't like hands in their food, I can understand that. In this recipe I share how you can make puff puff with minimal ingredients and without touching it...yes! Still…

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