Nikki gets fit bowls

INGREDIENTS· 1-2 SLICES BREAD OF CHOICE (I USED BRIOCHE)· 1 EGG· 1 ½ TBSP CASHEW MILK· ½ TSP CINNAMON· 2 TSP SWERVE BROWN SUGAR · BUTTERY CINNAMON ROLL SEASONING · BLUEBERRIES (FRESH OR FROZEN)DIRECTIONS1. IN A SMALL BOWL, WHISK TOGETHER EGG, MILK, CINNAMON & SWERVE2. DICE UP SLICE(S) OF BREAD3. SPRAY A 14 OZ RAMEKIN WITH COOKING SPRAY4. ADD DICED BREAD5. POUR EGG MIXTURE ON TOP AND MIX UNTIL COMBINED6. ADD IN BLUEBERRIES & TOP WITH BUTT

Greek Chicken Bowls feature the combination of fresh cucumber salad, Greek inspired chicken breast, and rice that all comes together perfectly for dinner.

INGREDIENTS· 150G JASMINE RICE, COOKED· 1 CHICKEN SAUSAGE, DICED· 1 TURKEY BURGER, DICED (HOMEMADE USING 99% LEAN GROUND TURKEY)· 1 CUP VEGGIE MIX (PEPPERS, ZUCCHINI, ONION)· 3 TBSP GREEK YOGURT TZATZIKI· ¼ CUP ROASTED RED PEPPERS, DICED· ½ CUP ARTICHOKE HEARTS, HALVED· 20G CRUMBLED FETA CHEESEDIRECTIONS1. MEASURE RICE IN BOWL (THESE ARE MY FAVORITE BOWLS TO USE!)2. ADD CHICKEN SAUSAGE, TURKEY BURGER, AND PREMADE VEGGIE MIX 3. HEAT BOWL 2.5-3 M

f-fat, c-carbs, p-protein

From the hearty rice base to the tasty toppings, these rice bowl recipes are too good to resist. Vegan, low-carb, or gluten-free, there's something for everyone.

INGREDIENTS· 1 CAN PINTO BEANS, DRAINED & RINSED· 1 CAN BLACK BEANS, DRAINED & RINSED· 1 CAN KIDNEY BEANS, DRAINED & RINSED· 1 CAN KERNEL CORN, DRAINED· 1 BELL PEPPER, DICED· 2 MINI CUCUMBERS, DICED· ½ RED ONION, DICED· SAUCE: o 2 TSP HONEY o 2 TBSP OLIVE OIL o 2 TBSP APPLE CIDER VINEGAR o SALT & PEPPER o 2 TBSP WATERDIRECTIONS1. RINSE & COMBINE BEANS AND CORN2. ADD IN DICED PEPPER, ONION & CUCUMBER3. MAKE SAUCE BY WHISKING TOGETHER H

Who says chicken breasts are boring? These 32 tasty chicken breast meal prep recipes definitely say otherwise. Tons of inspiration to get you excited about eating your chicken meal prep. No more boring lunches!

These simple but delicious Cilantro Lime Chicken Bowls come together quickly and easily. These bowls combine zesty cilantro-lime rice with cilantro-lime chicken, corn, pinto beans, red onions, and avocado, making them not only filling but tasty as well.

A quick and healthy power bowl. The only item that needs to be cooked is the quinoa. This is a vegetarian option. The quinoa is a complete protein, and the garbanzo beans add additional protein and fiber.