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How to relax shoulder muscles

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How to get rid of muscle knots | #site_title

How to get rid of muscle knots in your neck, shoulders, and back. Best tips and exercises to eliminate muscle knots and trigger points at home.

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4 ways to relax tight muscles - Urban Wellness

We all get a little bit tight from time to time. There are different reasons for muscle tightness, so if simply stretching isn’t working it might help to try another option. Here are 4 things that can help your muscles relax and stretch a little easier: 1. Hydrate Muscle cramping, tension and tightness can be due to some level of dehydration. Your muscles and joints need to be adequately hydrated in order to keep the fascia layers and muscle tissue supple and joints lubricated. I find that…

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12 Stretches to Get Rid of Shoulder Tension

Stop slouching and loosen up.

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How to Relieve a Trapped Nerve in Your Shoulder

Trapped neck and shoulder nerve pain. How I dealt with it, and what I learned along the way. Includes what happens if you wear your clothes too tight! Who knew?

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The 9 Most Common Causes of Shoulder Pain

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