How to eat the rainbow

In this ultimate guide to summer produce, you'll learn why it's important to eat the rainbow! We'll also teach you how to use up all that summer produce!

This vibrant and colorful salad is packed with nutrients, easy to make, gluten free, and vegan. Perfect on it's on, as a side, or for a crowd!

Do you remember when you were in school and the teachers would always say to us that it was important to eat a rainbow of colors from fruits and vegetables every day?

Miss Poppins: Eat the Rainbow Punch Cards for Kids

Healthy meals just don’t get any easier than with these easy veggie wraps layered with hummus or mayo and piled high with fresh veggies like lettuce, spinach, carrots, cucumbers, and anything else you can think of.

A well-balanced diet includes eating fruits and vegetables of different colors every day. A well-balanced diet, which includes fruits and vegetables with an assortment of colors helps ensure your body is getting all the beneficial phytochemicals, antioxidants, and fiber it needs to function optimally. How do these elements help your body? Phytochemicals are substances found in fruits, vegetables, whole grains, and other plant foods that may reduce the risk of major chronic diseases such as…

15 Healthy Recipes to Eat the Rainbow - fruits, vegetables, and more make these meals and snacks fun and nutritious!

Looking for easy ways to eat more vegetables? I've honed in on a handful of tips to help you eat the rainbow!

"Eating the rainbow" is a catchy phrase that encourages people to get plenty of colorful fruits and veggies in their diets. This article explains how to eat the rainbow, as well as the health benefits of doing so.