How to break your ankle

When you suffer an ankle injury it can be hard to tell if its just a sprain or something more serious. Here is what you should look out for.

Sometimes, when you stretch a certain way, you may notice a popping or cracking noise in your joints. If you have ankle pain and soreness, stretching so that your ankle deliberately cracks can sometimes give you the relief you need....

Most ankle sprains occur when an ankle turns in. This can happen while someone is running, turning, falling, or landing on an ankle after a jump. Your health care provider may advise RICE therapy for the first 24 to 48 hours after your injury. After learning how to correctly wrap an ankle, visit our website to learn more about ankle sprains and the two-step process for treating ankle sprains.

Physical therapy stirs up a lot for me - physically and mentally. The massaging and icing feel great - while the stretches and exercises are excruciating. In my gym-rat days I was a "pusher" - always challenging myself to spin faster, lift more, hold it longer. I was in incredible shape, but this mindset eventually led to a hip and back injury that kept me out of the gym for about 2 years, and the pain still plagues me. About a year ago, I fell deeply in love with yoga - where intuition…

words can’t describe how much emotions is going through my body right now. it’s been 8 months and 17 days since i’ve danced due to my ankle injury. this injury has taken the biggest toll on my body physically and mentally. i’ve had an ongoing injury with my ankle for the past 2 years now. i’ve been in and out of rehab and i just kept dancing on my ankle with excruciating pain, and reached my breaking point. the moment my doctor told me i needed surgery i just burst out into tears because i…

"ANKLES 💀 (via @shoffman_14, @WSUCougarSoccer) https://t.co/rEbr3aJi2M" via Bleacher Report on Twitter

Below are some ways to keep busy when you’re bedridden with a broken leg. I’ve also included some tips and tricks on how to deal with this unfortunate situation. Keeping busy: Read a bo…

Typically, it takes a broken ankle about six to eight weeks. Therefore, if you want to help your broken ankle heal, you might want to consider taking the following steps.

Fortunately mine isn't a complete rupture, but these pictures give the general idea!

You broke your ankle, now what? Well you're probably going to be non weight-bearing for 6 weeks or more 😩🥴 Losing your ability to walk, although it is temporary, is frustrating to say the least. Within this podcast-style video, I'm giving you a few tips to stay sane while you are recovering & I recommend a few products to make your life easier. Get well soon ❤️