Healthy movement

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Intuitive Movement: How to Build a Movement Menu Healthy Movement Quotes, Joyful Movement Ideas, Movement Quotes Physical, Embodied Movement, Goal Visualization, Movement Motivation, Movement Challenge, Movement Quotes, Morning Movement

Let’s face it - our cultural relationship with exercise is pretty messed up. With no pain, no gain as a mantra, we often overlook more pleasurable types of movement, or shorter exercise sessions we don’t think will count. This post teaches one of our favorite tools for building a more intuitive relationship with movement - how to build a movement menu!

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Move your body everyday for better health and wellness. Movement helps with strength, balance, range of motion and so much more. Get personalized guidance with our Health & Wellness Coaching. Click the photo for details. #moveyourbody #getfit #healthfitness #healthtips #fitnesstips #fitnessinspiration Body Quotes, Wellness Coaching, Health And Wellness Coach, Wellness Inspiration, Wellness Quotes, Workout Regimen, Nutrition Coach, Move Your Body, Delray Beach

Move your body everyday for better health and wellness. Movement helps with strength, balance, range of motion and so much more. Get personalized guidance with our Health & Wellness Coaching. Click the photo for details. #moveyourbody #getfit #healthfitness #healthtips #fitnesstips #fitnessinspiration

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