Gut healthy breakfast

Certain foods can promote the growth of beneficial bacteria in your gut — especially when they're packed in these gut-healthy breakfasts.

Add these seven foods to your breakfast rotation to keep your good bacteria happy.

Some of your favorite breakfast foods like oats, yogurt and fruits such as bananas and raspberries can help support your gut health and healthy digestion.

Enjoy these gut-healthy, high-fiber breakfast recipes made with delicious ingredients like bananas, oats, raspberries and yogurt to support healthy digestion and gut health. Recipes like our Raspberry Yogurt Cereal Bowl and our meal-prep friendly Overnight Oats with Chia Seeds are so good, you'll be looking forward to getting up in the morning!

A Nutrition Consultant shares simple tips to reduce inflammation, including anti-inflammatory breakfast ideas! Nourishment for busy mornings.

Whether you prefer a savory or sweet breakfast, these low FODMAP recipes are full of low FODMAP foods that will promote healthy digestion and fight bloat.

This Cinnamon Apple Breakfast Quinoa is a healthy & gluten-free option for starting your day! Fiber- and protein-packed so it will keep you feeling full and satisfied all morning long!

When it comes to a sweet, sticky, caramel-y dessert, nothing tastes better than bananas foster. But what happens when you wake up craving a bananas foster for breakfast? Introducing my Gut Healthy Bananas Foster Smoothie - a sweet, creamy smoothie that tastes JUST like the dessert that you know and love, but made with gut healthy ingredients. The best part is, this recipe is gluten-free, nut-free, and can easily be made vegan-friendly, too!

From make-ahead mini quiches to blend-and-go smoothies, these breakfast recipes are perfect for busy mornings. They also star ingredients like yogurt, kefir, raspberries and onions, which can help support gut health, healthy digestion and healthy immune function.

Gut health is at the root of your health. When your gut is healthy, digestion is good, and you get the most nutrition out of your meals. When your gut is unhealthy, digestion is poor, and you may not absorb all the nutrients you are consuming. This is one of our favorite recipes and can be eaten for breakfast or lunch!