Ego shadow work

Approach these shadow work prompts with patience and gentleness, allowing yourself to gradually explore and understand the suppressed emotions. It's essential to create a safe and nurturing environment for this exploration to promote healing and self-acceptance.

A lot of people claim that the EGO is our "enemy" and that our Higher-Self is our best friend which

Dive into your unconscious with these shadow work prompts for beginners. Use to explore, heal and integrate the darker side of the psyche.

Your Ego is NOT who you are and is NOT Your True Essence. We all have inner peace, it just sometimes takes a little bit of recognizing and making the conscious decisions to choose to let go.🙌🏽 ⠀ ⠀ Here are Three practices to adopt when working on recognizing your ego vs your true essence, and releasing those ego based feelings and actions #ego #healing #selflove #confidence #selfcare

Releasing feelings of shame through shadow work involves exploring the roots of these feelings, understanding how they've shaped your life, and cultivating practices that foster self-acceptance and compassion. Tackling these questions is a courageous step toward healing.

Shadow work is not about about acknowledging and integrating your shadows to create a more holistic and empowered self. It's a deeply personal process that requires time, dedication, and self-compassion. If you find the process overwhelming or if you're dealing with particularly difficult emotions, consider seeking guidance from a trained professional. //Shadow Work //Self Improvement //How To Do Shadow Work #ShadowWorkPrompts #DeepShadowWork #ShadowWorkSteps