Dry january

Are you ready to take on the challenge of Dry January? Whether you're looking to take a break from alcohol, set a more mindful relationship with your drinking, or make good on New Year's resolutions, dry January is an opportunity to reap the benefits of a break from drinking. With the right tools, you can make the most of your Dry January. Read on to learn the 7 tools you need to make Dry January a success. Read more to discover how to make the most of this month-long challenge.

It's that time of year again... Dry January where vows are made to try undo the over-indulgence of Christmas and reset drinking habits.

Many people are hopping on the Dry January bandwagon. Find out what experts say it can—and can't—do for your health.

The physical benefits are likely numerous. But there may be psychological ones, too.

If you’ve been considering trying Dry January, here’s my experience of 31 days without drinking.

It’s a new year and with that comes new goals and resolutions. Many people choose to use January as a time to reset and make their health a priority. Personally, I’m cutting back on alcohol this month and I’m trying...Read More

We heard that some of you are doing Dry January - and we've got some motivation for you! Did you know that drinking might be one of things making your skin look dull, dry, and wrinkly? Tag/share with a friend who needs that little extra push for Dry January! You got this💪❤

I once wrote a book on the Dry January Challenge - my friends laughed so, if you're trying to make avoiding alcohol or simply drinking less one of your healthy habits for January you're going to want to check this out. It helps you stick to Dry January while your'e doing it - and create some more mindful drinking habits once it's over.

Australian nutritionists say binning the booze for just one month can transform your health - provided the temporary abstinence leads to a more moderate and mindful approach to drinking in the long run.