Ayurvedic living

Everything you need to know about Ayurvedic living… Beauty. The latest trends zero in on us from every direction. For far too long, advertisers have defined and shaped what beauty apparently means within a culture. But we, as a society, are gradually waking up to a deeper, truer, more lasting sense of beauty — one that arises from within. With […]

Dear my special peeps, I finally got around to making the Dosha *THRIVE GUIDE* Cheatsheets. You can use them seasonally. Or you can use them to manage your constitution. You can even print them for your friends or yoga students to help them thrive. Use the Thrive Guides For Your…

Do you get SICK often? Do you feel TIRED even after waking up? This is the BEST daily routine for a HEALTHY LIFE you NEED which changed…

In Ayurveda, each season has its own group of characteristics and practices, with summer being ruled by the pitta dosha! 🔥 Composed of the elements fire and water, the pitta dosha is oily, hot, and moist: Think humidity. ⁠ ⁠ Click the link to learn more about superfoods for better balance, and a bonus Ayurvedic recipe. #ayurvedic #pittaseason #nutrition #dieting #lentils #cauliflower #berries #healthyeats #brainfood #superfood

Eating for balance.🍠 In Ayurveda, one aspect of life that our doshas influence is diet. After all, food has the power to bring our minds and bodies into balance...and kick them out of balance! Dive deep into the nutritional practices of this ancient healing practice in this month's @Chopra Ayurvedic Health Certification. ⁠ #dosha #doshafoods #quinoa #pitta #kapha #vata #detoxfoods #spicyfoods #energizingfoods #guthealth #brainhealth ⁠

The world of Ayurveda is multifaceted. It’s a holistic way of living: From detox to beauty, from mindfulness to nutrition, there are many avenues of Ayurveda to ground the body and live a full, nourished life. However, all of these steps and rituals can seem overwhelming, and being stressed out is most definitely not the intention of Ayurveda.