workout
230 Pins
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Mitch Gourley | Firefighter Fitness Coach on Instagram: "What the heck is unilateral training? Why is unilateral training one of the best ways to rebalance your body and build lasting strength? For years, I trained with barbells and machines. Sure, I got stronger, but I was building strength on top of an unstable foundation, making imbalances even worse. Unilateral movements force your body to address those weaknesses and imbalances head-on, helping you build true strength that’s not just about lifting heavier, but about staying injury-free in the long run. Start incorporating these movements into your routine and feel the difference in your performance and stability. Your body will thank you later. #FunctionalFitness #InjuryPrevention #Firefighter #Kettlebell #Workout"
Jean-Baptiste KAPOUDJIAN on Instagram: "Full Body HIIT ! 🔥 💥 8 minutes pour booster ta motivation et bien commencer l’année : 👉 16 rounds : 20 secondes d’effort / 10 secondes de récup. 👉 Fais-le 2 fois avec 3 minutes de pause entre chaque session. 📍 Pas besoin de matériel, tu peux le faire chez toi ! Alors, plus d’excuses, juste de l’énergie et de la détermination. ✨ Objectif 2025 : Perdre du poids, sculpter ton corps, transformer ton quotidien. ➡️ Prêt(e) pour plus ? Commente « CHALLENGE » et je t’envoie un défi maison de 30 jours pour changer ta vie. 🚀 🎯 C’est TON moment, ne le laisse pas passer ! #fitnessgoals #fullbodyworkout"
Hayley Madigan on Instagram: "Do these 5 exercises for a Stronger Core 💪🏼 We have dedicated Core Strength and Ab Workouts on my App @growgirlapp as it’s so important to improve your core not only for overall strength but also for posture, balance, stability, injury prevention and therefore longevity. Try: 1) Kettlebell Pass Around the Body x 6 reps per direction for 2-3 sets 2) Kettlebell Woodchopper x 8 reps per side for 2-3 sets 3) Overhead Hold with Knee Raise x 8 reps per side for 2-4 sets 4) Zombie Sit Ups x 8-10 reps for 2-3 sets 5) Kettlebell Halo’s x 6-8 reps per direction for 2-3 sets (You can use a dumbbell instead of a kettlebell if you prefer) And remember when it comes to strengthening your core, slow and control and movement down and don’t go too heavy! Start
🦋𝐿𝒶𝓊𝓇𝒶 𝐿𝒾𝓃𝑜 🦋| FITNESS | on Instagram: "Try this wall exercise for glutes, deep core and arms. Set your alarm for 1 minute repeat 4 times I’m starting a new home workout challenge next week for 7 days for free!! If you want to be part of this challenge and start transforming from home without equipment then comment the word INFO below and I’ll send you a DM with all the information about the new challenge. #fullbody #upperbodyworkout #upperbody #abs #absworkout #corestrength #core #glutes #glutesworkout #workouts #workoutoftheday #tips #fitmom #fitness #fitnessmotivation #getfit"
Matt Tralli on Instagram: "20 REP DUMBBELL COMPLEX 💪🏻🔥 This will cook your back, hamstrings, glutes, & shoulders. Try and not let the dumbbells touch the floor for this entire complex. Just 5 reps of each movement. It’s just 20 reps, can you do it? 3 Rounds 5 Reps of each 60 seconds of rest RDL x5 RDL to Row x5 RDL to High Pull x5 RDL Clean Press x5 #dumbbellcomplex #dumbbellworkout #backworkout #hamstrings #glutes #shoulders"
Ben West on Instagram: "For those short on time with little equipment. I got you! This is a typical ‘travel’ style workout when I’m looking to get in and out with little faffing around Full body Builds muscle High intensity Simple structure Workout: Min 1 - 16 Alt DB Reverse Lunges Min 2 - 14 DB Squat Clean Min 3 - 12 DB Thrusters Min 4 - 10 DB Over Burpees Min 5 - Rest Min 6 - 16 Alt Renegade Row Min 7 - 14 DB Floor Press Min 8 - 12 DB Hang Snatch Min 9 - 10 DB Over Burpees Min 10 - Rest X4 Rounds (40:00) 20kg DBs Give this a go and see how you feel 🫡 👟 @rad_global ‘Workwear’ #functionalfitness #functionaltraining #strength #fatloss #functionalhustle #bodybuilding #performance #workout"
Fernanda Shaw on Instagram: "FULL BODY-PLATE only 💪🏼 A plate of food yesterday, a plate of fitness today! 🥳 Full-body moves to keep us balanced. Who’s in? 🙌🏼☝🏼 4 rounds 45 seconds on 15 seconds off 1 minute rest between rounds If you are ready to start your journey and need guidance in your NUTRITION & TRAINING, take advantage of our BLACK FRIDAY SALE🔥 apply today for my 1:1 Online Coaching and get 40% OFF 🤩"
225K views · 55K reactions | MDJ core circuits >>> 😌🔥💅🏻 — hope you guys love this one! It’s a little more advanced so if you need to slightly modify the movements to suit your fitness level better, that’s totally fine too!🫶🏻 make sure to save and share with your gym bestie so you guys can do it together!! All you need is a dumbbell🤍. C0DE “MDJ10” to save $$ on ALL your Gymshark 0rders🦈 & all my BUILD programs on @evolveyou 🩵 #workoutinspo #absworkouts #coreworkout #strongcore #sixpacks #gymfit #gymoutfit #dumbbellworkout #coretraining #fitgirlsinspire #gymmotivations | MADISON DE JESUS-WALKER
225K views · 55K reactions | MDJ core circuits >>> 😌🔥💅🏻 — hope you guys love this one! It’s a little more advanced so if you need to slightly modify the movements to suit your fitness level better, that’s totally fine too!🫶🏻 make sure to save and share with your gym bestie so you guys can do it together!! All you need is a dumbbell🤍. C0DE “MDJ10” to save $$ on ALL your Gymshark 0rders🦈 & all my BUILD programs on @evolveyou 🩵 #workoutinspo #absworkouts #coreworkout #strongcore #sixpacks #gymfit #gymoutfit #dumbbellworkout #coretraining #fitgirlsinspire #gymmotivations | MADISON DE JESUS-WALKER
MADISON DE JESUS-WALKER on Instagram: "cuz building a strong core doesn’t have to be boring🤍 — hope you guys love this one! All you need is a dumbbell and a mat! Make sure to save and share w ur gym bestie so u guys can try it out together🫶🏻. “MDJ” to save on all my BUILD programs on @evolveyou 🩵 #absworkout #coreworkout #corestrength #coretraining #strongcore #sixpackabs #sixpackworkout #gymworkouts #dumbbellworkout #gymfit"
COURTENEY FISHER FITNESS on Instagram: "— @justtcocoo My next 4 week progressive overload strength x pilates challenge is starting on Monday, November 25th! 🔗in my b!0 to join the ELEVATE challenge. Use code MERRYCOCO to take 25% off! Brand new 30-40 min strength x pilates workouts, high protein anti inflammatory meal plan, and comprehensive wellness guide is now available! If you start on Monday, November 25th in 2 weeks you’ll feel better, in 4 weeks you’ll SEE it, and in 6 weeks your friends and family will ask how you did it. Invest in yourself and prioritize chasing strong with intentional strength x pilates programming. You ready?! We start on Monday! #fitness #fitnessmotivation #fitnessjourney #fitnessreels #coreworkout #coreroutine #abworkout #workout #workoutroutine #workout
JV SOLOMON | LIFESTYLE + COACHING + NUTRITION on Instagram: "There’s always alternatives when it comes to losing belly fat 🔥 even though I’m not a big fan of HIIT… I can’t say that it doesn’t get the job done ✅💪🏽 Try this workout 1-2 times a week to switch off from your regular cardio routine 👍🏽 it’s always good to switch things up… It’s how we grow 🌱 100 jumping jacks 50 high knees 25 burpees 100 mountain climbers 🔁 4 times 60-90 second rest 😮💨 Happy Halloween 🎃👻 • • • #gym #fitness #bodybuilding #cardio #cardioworkout #wellness #hiit #hiitworkout #explore #bodytransformation #fatloss #fatlosstips #fatlossjourney #help #tips #reels"
Harbor FIT on Instagram: "Do 3-4 sets of this as quickly as possible for a great full body workout and cardio! You burn more calories in less time with workouts like this when compared to distance running. It’s also better on the joints and instead of burning muscle you’re building muscle. If you’re in Chicago make sure to check out @lateralfitnesschicago in River North. #fullbodyworkout #totalbodyworkout #hiitworkout #hiit #hiitcardio #dumbbellworkout #dumbbells #dumbbellworkouts #dumbbellexercises #workoutideas #fitnesstips #workoutvideos"
Mackenzie • Fitness & Weight Loss Coach on Instagram: "You’ll either find an excuse or you’ll join me and look like a whole new woman in a few months! 👙 Don’t wait until you’re “ready” bc that never happens; we never feel ready. We just say “screw it, I’m going for it” and the rest is history. Let’s go! Grab dumbbells & a yoga mat and start in with my daily workouts! 📺 📲 C0mment FIT below and check your DM’s. ⭐️ #fullbody #fullbodyworkout #1000 #challenge #sweat #weightlifting #muscle #workoutreels #legs #glutes #arms #abs #cardio #igreels #save #moms #sahm"