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Cardio BenefitsDumbbell HiitResistance ExercisesSteady State CardioCalorie BurnBuild Muscle MassWorkout MuscleResistance WorkoutHiit CardioCardio Benefits-Intensity: HIIT involves short bursts of high-intensity exercise followed by brief rest periods, while steady-state cardio maintains a consistent moderate intensity throughout. -Calorie Burn: HIIT burns calories during and after the workout due to the EPOC effect, while steady-state cardio primarily burns calories during the workout. -Muscle Building: HIIT may help maintain or build muscle mass due to incorporating resistance exercises, while steady-state cardio focuses on aerobic…3
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