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Workout split with cardio

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The gym for beginners

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Get in shape with this 4-day gym workout split that includes a day of cardio for a total body workout. #gym #workout

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this is my current gym split. I lift 5x a week, sunday-thursday, and I do pilates/&cardio on friday and saturday. this split is optimized for lower body growth for me personally. feel free to adjust the days to your schedule

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Are you excited to begin a journey towards sculpting the body you've always dreamed of? Well, we have created the perfect solution just for you! Our carefully

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44K views · 800 reactions | Full Body Dumbbell Workout #gymgoals #fitness | The HIIT Company | The HIIT Company · Original audio

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