Ways of healing

Here's your reminder that healing isn't always linear! 📈 Sometimes our healing process can be interrupted by negative thoughts or habits finding their way back to us, and that's okay. What matters is that we keep trying and keep taking positive actions towards healing, such as meditation, journaling, or seeking professional help.

Self-love is so important for your mental and physical well-being. Here are 30 ways on how to practice self-love.

Dive into the transformative world of Reiki and unlock a realm of inner peace, vitality, and holistic healing. Here's why you should give it a try! ✨️ Stress Reduction: Reiki promotes relaxation, helping to alleviate stress and tension in both the body and mind. ✨️ Energy Balance: It balances the flow of energy within the body, enhancing overall well-being and vitality. ✨️ Emotional Healing: Reiki can assist in releasing emotional blockages and promoting emotional healing and resilience…

Here are 26 simple ways to focus more on self-love... because, ultimately, who doesn’t want more love in their lives?! ❤️

In honour of World Mental Health Day, we're sharing some ways to self-soothe to take care of yourself if you’re feeling overwhelmed or anxious.

Happy Motivational Monday!! Today’s post is all about getting things done, being productive and feeling accomplished! I know I feel good about myself when I’m able to cross off chores from my to do…

Feeling stressed? One of the best ways to release that stress and boost your mood is to get your daily D.O.S.E of dopamine, oxytocin, serotonin and endorphins by trying some of the activities listed. They are simple, yet effective ways to feel good and manage your stress.