Quiet the mind

Wise words to live by and always remember, especially when you’re going through tough times! 💚 What coping mechanisms do you use to heal or overcome obstacles in your own life?

We believe it's relaxing to "do nothing," but being relaxed is not only lying on the beach or doing nothing... IN THIS ARTICLE, I'll teach you the skills Tess Rene Master Therapeutic Coach

Healing begins when we quiet the chaos and tune into our true essence. So make a point to find moments of stillness, breathe deeply, and listen to your inner voice. #InnerPeace #SoulHealing #Mindfulness #Meditation #HolisticLiving

psyche aesthetic

The Quiet Mind - An Introvert’s Journal for Self-Discovery. Now available on Amazon. Link in bio. 🫶 This is a space where you can feel seen. 🤍 ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #introverts #introvert #quotes #quotesdaily #quotestagram

"In quiet moments, the mind unveils answers when we allow ourselves to listen." #mentalhealth #mentalhealthawareness #selfcare #endstigma #youarenotalone #wellness #mindfulness #selflove #anxietyawareness #dépression

Friday’s meditation made you uncomfortable. It was awkward trying to act and think like you were sin and fault-free. Isn’t that sad? You’ve been taught to treat yourself as though you don’t deserve the same unconditional love that you bestow on the imperfect people you love the most. Why do you think your closest friends … Continue reading Beefs and Bouquets

The Secret To Relaxation