Oil free recipes

This list of delicious oil-free vegan recipes includes easy breakfast dishes, main meals, side dishes, and simple snacks.

Healthy oil-free salad dressings are an easy way to add flavor and nutrition to any meal. Dress up veggies, grains, tacos, salads, and more.

There is lots of conflicting information when it comes to whether oil is healthy, but the science is pretty clear. Learn why & how to cook without oil!

My best oil-free recipes! You'll find heart-healthy whole food plant based dishes that are easy to make here. My best tips for cooking oil-free? Non-stick pans, silicone mats and vegetable stock for sautéing.

If you're interested in trying out a whole food, plant-based diet, start with these 6 plant based oil-free salad dressing recipes.

Learn how to make the most incredible vegan pesto with just 5 ingredients! Stir into cooked pasta, use as a dip or make pesto pizza.

Simple, vegan hummus made with aquafaba instead of olive oil.

Virtually nonfat, this tasty, oil-free hummus recipe is the healthy antidote to your hummus cravings. You can find a store-bought variation of this no-cook recipe in almost any grocery store, but 95 percent of them are made with added olive oil and tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes to whip up a batch of homemade, oil-free hummus on Sunday that will last you through the week. Enjoy it with crudites, on toast, in wraps, bowls, and…

A guide for easy, delicious, oil-free roasted vegetables with tips on starchy and non-starchy vegetables as well as seasoning and garnish recommendations!

This classic dish is great served with steamed rice or quinoa. For a full meal, you can double the seasonings and add tofu or your protein of choice. You can also add other complimentary vegetables like red bell pepper or greens.