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Lean protein

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Lean Protein vs Fat Protein: 20 Foods to Eat and Avoid

Not all protein foods are created equal and we’re letting you in on what to know about lean protein vs fat protein.

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The Best Lean Protein Foods to Put on Your Plate, According to an RD — Real Simple

What foods count as lean protein sources—and what does that even mean? An RD breaks it down.

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15 Best Protein Sources for a Lean Body

Calories play a part in weight loss, but protein plays an important role too! Add more of the best protein sources into your diet!

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Protein is an important part of a well-balanced diet. This article discusses lean protein sources, including those from animal, dairy, and plant foods.

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Protein plays a very important role in weight control. Lean protein helps you maintain your lean body mass when your calories are restricted. It also helps you suppress your appetite. The USDA defines lean meat as having less than 10 grams of total fat, 4.5 grams or less of saturated fat and fewer than 95 milligrams of cholesterol in a 3.5-ounce portion. Eating lean protein increases your metabolism due to the thermic effect of food, which is how much energy you burn to digest the food…

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Lean Proteins Aren't Always Healthier: Here's What To Choose Instead

Lean doesn't translate to healthier.

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50 High Protein Foods to Help You Hit Your Macros

Not all proteins are created equally. Here are 50 quality high protein foods that can maximize your health benefits and help you meet your fitness goals.

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Learn 3 reasons why you should stop weighing yourself and throw away the scale. Hint: obsessing about weight can lead to weight gain!

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