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Gym wod

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"(Gym)WOD #154" Workout, Coach Creation WOD | WODwell

5 Rounds; 15 upright row; 12 dumbbell bench press; 15 bicep curls; 12 Arnold press

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Partner CrossFit WODs - Discover why CrossFit partner workouts are so beneficial, plus seven of our favorite WODs that can double your fun and fitness.

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7 Best Partner CrossFit WODs to Double Your Fun and Fitness

Partner CrossFit WODs - Discover why CrossFit partner workouts are so beneficial, plus seven of our favorite WODs that can double your fun and fitness. crossfit partner workouts | crossfit partner wods | partner crossfit wods | partner crossfit workouts | crossfit partner workout | partner crossfit wod | crossfit partner wod

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Use any weighted object for the overhead lunges, such as a plate or a dumbbell. CrossFit540 @crossfit540 (Fayetteville, Arkansas, USA) designed its namesake WOD, which became popular after the gym posted a video of 4x CrossFit Games champion, Rich Froning @richfroning completing the workout at their gym in 2012 (he finished the workout, almost entirely unbroken, in 5:32). https://wodwell.com/wod/the-540/ #wodwell #wod #fitness #functionalfitness #fitfam #crossfit #benchmarkwod #testandretest Crossfit Upper Body Workout, Crossfit Garage Gym Workout, Driveway Workout, Crossfit Workouts At The Gym, Crossfit Workouts Wod Strength, Db Workout Crossfit, Chipper Workout Crossfit, Thanksgiving Wod Crossfit, Dumbell Wod Crossfit

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"The 540" Benchmark WOD

Use any weighted object for the overhead lunges, such as a plate or a dumbbell. CrossFit540 @crossfit540 (Fayetteville, Arkansas, USA) designed its namesake WOD, which became popular after the gym posted a video of 4x CrossFit Games champion, Rich Froning @richfroning completing the workout at their gym in 2012 (he finished the workout, almost entirely unbroken, in 5:32). https://wodwell.com/wod/the-540/ #wodwell #wod #fitness #functionalfitness #fitfam #crossfit #benchmarkwod #testandretest

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20 EMOM wods to test your strength and conditioning

What are EMOM workouts and why should you do them regularly? These 20 EMOM workouts to test your strength and conditioning will answer that.

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"Swoly Night" Workout, Smartwod Christmas WOD | WODwell

For Time; 50 Burpees; 40 Goblet Squats (50/35 lb); 30 Push-Ups; 20 Plate Ground-to-Overhead (45/25 lb); 10 Wall Walks; 20 Plate Ground-to-Overhead (45/25 lb); 30 Push-Ups; 40 Goblet Squats (50/35 lb); 50 Burpees

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