Emotions are not weakness

True healing is not about pushing away pain or pretending that everything is okay. It's about giving yourself permission to truly feel - to sit with your emotions, no matter how uncomfortable they may be. Allow yourself to cry, to be angry, to grieve - whatever your heart needs. These emotions are not a sign of weakness, but a powerful expression of your humanity. When you allow yourself to feel, you honour your experiences and give your emotions the space they need to be acknowledged…

We all need to feel our feelings and allow them to be there.⁠ There is no such thing as a “bad” feeling or a feeling to feel shame for.⁠ ⁠ Behaviors, however, are another matter.⁠ ⁠ We must learn to process, make meaning, and express our emotions in healthy and effective ways.⁠ ⁠ What are emotions/feelings that you were told are not okay?⁠ What are behaviors that you are struggling with?⁠ ⁠ What emotion are they trying to express?⁠ ⁠ ⁠ #emotions #feelings #growth #psychology #thoughts

KariB4Wellness on Instagram: “Our emotions are not weakness but rather they are there to help make us strong. They are internal diagnostics, telling us what needs…”

In a world where resilience is key, it's essential to understand the impact of our emotions on our daily lives. The statement "Weak emotions get offended easily" highlights a profound truth about human nature and emotional intelligence. It speaks to the idea that when we allow our emotions to be fragile, we are more susceptible to taking offense at the smallest things. This doesn't mean we should be emotionless; rather, it encourages us to cultivate inner strength and emotional resilience…