Emotional tolerance

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If you struggle to process your emotions, you may be caught in emotional avoidance: 1. We don’t like to feel our emotions so we avoid them in some way. This could look like drinking, verworking, dieting, shopping... 2. We numb them for so long that eventually we have an outburst. 3. We then feel afraid of our emotions because we don’t trust them 4. As a result, we avoid our emotions. Which starts the cycle all over again! Instead, start practicing FEELING your emotions as they come up. Avoidance Quotes Feelings, How To Process Emotions, Avoiding Quotes, Self Validation, Rich Spirit, Feed Photos, Processing Emotions, Distress Tolerance Skills, Bottling Up Emotions

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If you struggle to process your emotions, you may be caught in emotional avoidance: 1. We don’t like to feel our emotions so we avoid them in some way. This could look like drinking, verworking, dieting, shopping... 2. We numb them for so long that eventually we have an outburst. 3. We then feel afraid of our emotions because we don’t trust them 4. As a result, we avoid our emotions. Which starts the cycle all over again! Instead, start practicing FEELING your emotions as they come up.

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: Learn how to manage difficult emotions and cope with stress. #DBT #DistressToleranceSkills Distress Tolerance Activities, Accept Reality, Distress Tolerance Skills, Dbt Therapy, Distress Tolerance, Intense Emotions, Dbt Skills, Mental Health Center, Dialectical Behavior Therapy

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: Learn how to manage difficult emotions and cope with stress. #DBT #DistressToleranceSkills

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👉🏽 Learning how to regulate our emotions is very important skill. I wonder why we are not taught in schools to learn emotional regulation. 🤔 Imagine if schools equipped students with tools to manage emotions, communicate effectively, and build resilience. 💡Teaching emotional regulation from a young age could transform lives, creating a foundation for healthier, happier individuals who can navigate life’s challenges with strength and empathy. ✅ It is time to prioritize emotional education... Emotional Education, Manage Emotions, How To Control Emotions, Build Resilience, Emotional Rollercoaster, Imagine If, Managing Emotions, Emotional Regulation, Navigating Life

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ACCEPTS: Distracting | DBT Distress Tolerance | Crisis Survival Skill | Dialectical Behaviour Therapy

Distracting methods work by reducing your contact with whatever set off the distress or its most painful aspects. A secondary value is that they also may work to change parts of an emotional response.
When you are in a crisis, distraction can help you avoid dangerous behaviours, but distracting can easily be overused. Do not use it as a routine method to avoid painful emotions. Emotional Tolerance, Dialectical Thinking, Dbt Skills Stop, Stop Technique Dbt, Please Dbt Skill, Clinical Counseling, Radical Acceptance Dbt, Dbt Skills Distress Tolerance, Behaviour Therapy

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DBT Distracting with ACCEPTS | Wise Mind

ACCEPTS: Distracting | DBT Distress Tolerance | Crisis Survival Skill | Dialectical Behaviour Therapy Distracting methods work by reducing your contact with whatever set off the distress or its most painful aspects. A secondary value is that they also may work to change parts of an emotional response. When you are in a crisis, distraction can help you avoid dangerous behaviours, but distracting can easily be overused. Do not use it as a routine method to avoid painful emotions.

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The Window Of Tolerance Also known as the 'WOT' is something we all have. We all have different widths of tolerance and when we are within this tolerance level we are inside the 'window'. Full information on our Instagram @ChildwellbeingTools RESOURCES AVAILABLE ON OUR SHOP LINK IN BIO #windowoftolerance #trauma #thinking #problemsolving #emotionalregulation #decisionmaking #innerchild #innerchildtherapy #humanneeds #mentalhealthcare #emotionalwellness #somatictherapy #copingskills Rbt Tools, Tolerance Activities, Wellbeing Wednesday, Educational Posters For Kids, Sel Resources, Window Of Tolerance, Nervus Vagus, Somatic Therapy, Mental Health Activities

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ChildWellbeingTools - Etsy UK

The Window Of Tolerance Also known as the 'WOT' is something we all have. We all have different widths of tolerance and when we are within this tolerance level we are inside the 'window'. Full information on our Instagram @ChildwellbeingTools RESOURCES AVAILABLE ON OUR SHOP LINK IN BIO #windowoftolerance #trauma #thinking #problemsolving #emotionalregulation #decisionmaking #innerchild #innerchildtherapy #humanneeds #mentalhealthcare #emotionalwellness #somatictherapy #copingskills

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Radical Acceptance DBT | PDF | Dialectical Behavior Therapy | Clinical Psychology

Radical Acceptance DBT - Free download as PDF File (.pdf), Text File (.txt) or read online for free. The document discusses the concept of radical acceptance, which is accepting painful or difficult realities in a complete way without fighting them. It explains what needs to be accepted, why acceptance is important, and provides steps for practicing radical acceptance.

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