20 day challenge

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Daring Adventures in Midlife: 20 Day Mental Wellness Challenge Mental Wellness Challenge, 20 Day Challenge, Wellness Challenge, Happiness Challenge, 21 Day Challenge, Employee Wellness, Wellness Wednesday, Health Challenge, 30 Day Challenge

I saw this online and decided it would be a great thing to do. Here is my list for Day 2 10 Things I am grateful for: 1. My amazing husband- Peter is so loving and supportive of everything I do. He is kind and fun and funny and he makes my life better each and every day. 2. My two incredible daughters – they are intelligent, compassionate and loving women who make me proud every single day. 3. My perfect grandson – William is the light of my life, he is smart and sweet and each day I marvel…

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Self Help Challenges, Self Care Monthly Challenge, Self Love To Do List, How To Challenge Yourself, March Self Growth Challenge, How To Love Yourself First List, Things To Do For Self Care, 30 Day Self Care Challenge For Women, How To Do Self Care

Self care is one of the best ways you can ensure that you are taking care of yourself and not burning out! And what better way to make sure you are taking care of yourself then a helpful 20 day sel…

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Are you ready to tone your abs and get ready for summer shorts and tank top season? Well I have a new challenge for you this month, "The Ab Challenge". This will help you start your way to toning your abs and strengthen your muscles. One simple exercise is all this challenge is! Come and join me! Crunch Workout, 30 Days Workout Challenge, Crunch Exercise, Crunches Challenge, Crunch Challenge, 30 Day Squat, 30 Day Squat Challenge, Pilates Workout Videos, Crunches Workout

Hi Everyone, Last month I shared with you the Squat Challenge. Did you try it? I did it up until the last couple of days, just because I was and still am sick. I am going to stick to the squat challenge again this month. I love it! I can feel it in my legs Read More

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