Yoga side stretch

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Skandasana, also known as Side Lunge, is a stretch, balancing pose, and strength builder all in one.

This is a great yoga sequence that you can practice at home. Includes pictures and a video of the sequence. Stretch your side body and elongate your spine.

yoga poses for hamstring flexibility

SIDE BENDS AND USING BLOCKS- especially for tight left side

ROXANNE GAN on Instagram: “How To Stretch Your Quads Our quads, they are always so tight, aren’t they? Do you know that tight quads affect your backbends as well? So…”

Yoga is great for your physical, mental, emotional, and spiritual health. The practice of yoga invites flexibility into both body and mind, which can benefit many areas of life.

Create spaciousness with these side body yoga stretches.