What to do when stressed

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Stress is a normal part of life, but it can become overwhelming if you don't know how to manage it. Here are 5 evidence-based strategies to help you cope with stress and stay healthy:

1. Identify your stressors. The first step to managing stress is to identify what's causing it. Once you know what your stressors are, you can start to develop strategies for dealing with them.
2. Set realistic goals. When you're feeling What To Do When Stressed, How To Stop Stressing About School, Stressing Over Things You Cant Control, Stressfree Tips, Coping With Holiday Stressors, Remaining Calm In Stressful Situations, Calming Activities, Mental Health And Wellbeing, Emotional Resilience

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Stress is a normal part of life, but it can become overwhelming if you don't know how to manage it. Here are 5 evidence-based strategies to help you cope with stress and stay healthy: 1. Identify your stressors. The first step to managing stress is to identify what's causing it. Once you know what your stressors are, you can start to develop strategies for dealing with them. 2. Set realistic goals. When you're feeling

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What to do with those nasty worries that seem to take over your...everything! https://jaimegildeapsychotherapy.com/blog/f/when-a-worry-wont-quit How To Not Worry, Stop Worrying About Things You Can't Control, Don’t Worry About What I’m Doing, Don’t Worry About What You Can’t Control, How To Stop Worrying, You Are Stronger, Dialectical Behavior Therapy, Mental Health Therapy, Mental Health Facts

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What to do with those nasty worries that seem to take over your...everything! https://jaimegildeapsychotherapy.com/blog/f/when-a-worry-wont-quit

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