Sub in a tub salad bowls

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The chopped salad is so simple and fresh, and we knew we could make it even better at home. And, after about a week of testing, we nailed it! This copycat sub in a tub recipe features fresh veggies, cheese, lots of meat, and a homemade dressing. We think it tastes just as good, if not better, than the original. Sun In A Tub Salad, Jersey Mikes Chopped Salad, Sub Chopped Salad, Jersey Mikes Salad, Chopped Sub Sandwich Salad, Jersey Mike Sub In A Tub Recipe, Sub Salad Bowl, Jersey Mikes Sub In A Tub Copycat, Chopped Sub Salad

This chopped salad is based on a favorite I like to order from Jersey Mike's. It's delicious eaten as a salad, for a gluten free and low carb option. But you can also stuff it into a soft Italian roll to make a heartier sandwich version. Both are absolutely delicious!

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29K views · 1.2K reactions | This chopped salad is so easy, so yummy, under 500 calories and over 40g protein! Its a sub in a tub! Be sure to save this one for later 1 tbsp mayo 2 tbsp red wine vinegar Italian seasoning Add to bowl and mix Then add ¼ of a medium red or white onion, chopped 10 cherry tomatoes, chopped 17 slices turkey pepperoni, chopped 6 oz ham, chopped ¼ cup low fat shredded mozzarella cheese 12 pieces sliced pepperoncini, chopped Mix and serve over a bed of lettuce or arugula. Makes one serving Each serving provides 440 calories 28g fat 9g carbs 4g fiber 43g protein #mealprep #healthyfood #highprotein #lowcarb | Amanda Nighbert, Registered Dietitian | Double A-Ron · Hustlin' Turkey Chopped Salad, Chopped Sub In A Tub, High Protein Sub In A Tub, Subs In A Tub, High Protein Chopped Salad, Chopped Sub Salad, Sub In A Tub Salad Healthy, Sub In A Tub Salad Bowls, Amanda Nighbert Recipes

This chopped salad is so easy, so yummy, under 500 calories and over 40g protein! Its a sub in a tub! Be sure to save this one for later 1 tbsp mayo 2 tbsp red wine vinegar Italian seasoning Add to...

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Kmart Submarine Sandwich, Sub Salad Bowl, Sub Sandwich Ideas Party, Sun In A Tub Recipe, Sub Sandwich Salad, Submarine Salad, Sub In A Tub Salad Healthy, Sub In A Tub Salad Bowls, Sub In A Bowl

For me, sandwiches should be a food group. There's nothing like a good BLT, club sandwich, ham and cheese sandwich or submarine sandwich from one of my favorite sandwich shops. When a recipe for a breadless sub sandwich (aka salad) came through my news feed, I added all the ingredients needed to my...

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The chopped salad is so simple and fresh, and we knew we could make it even better at home. And, after about a week of testing, we nailed it! This copycat sub in a tub recipe features fresh veggies, cheese, lots of meat, and a homemade dressing. We think it tastes just as good, if not better, than the original. Jersey Mikes Chopped Salad, Sub In A Tub Salad Dressing, Sub Salad Recipes, Sub In A Tub Salad Healthy, Sub In A Tub Salad Bowls, Sub Dressing Recipe, Sub Salad, Pickled Banana Peppers, House Salad

The chopped salad is so simple and fresh, and we knew we could make it even better at home. And, after about a week of testing, we nailed it! This copycat sub in a tub recipe features fresh veggies, cheese, lots of meat, and a homemade dressing. We think it tastes just as good, if not better, than the original.

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