Stay flexible

Flexibility is a key component of a well-rounded fitness routine. To measure just how flexible you are, and if you need to stretch more often, use this flexibility test for your hips, shoulders, neck, and spine.

Regular practitioners say yoga's benefits range from improved mood and emotions to muscle tone, endurance and strength. And science backs these claims.

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Gymnastics is a fun, impressive sport that lets you build strength, flexibility, and confidence! Whether you look up to Simone Biles, Aly Raisman, or Brody Malone, you might be wondering how to build up your gymnastics skills at home. The...

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Do you constantly find yourself wishing you were more flexible? I know I did! It wasn't until I stumbled across this trick that I was able to increase my flexibility tenfold! #flexibility #flexible #stretching #pnfstretching

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Make sure to nama-stay in each one for at least 30 seconds. 14 yoga stretches to do regularly to improve your flexibility and overall well-being.Why are these the best yoga stretches to do every day? Well, they can help you increase your flexibility and full range of motion from head to toe. The stretches target your hips, as well as your hamstrings, calves, back, shoulders, and arms (everything).

If you're looking for a daily stretching routine to return to regularly, here's a 10-stretch series you can do every day. A yoga instructor shares 10 fundamental stretches you can do every day to move and feel better.