Squat motivation

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⚡️LEG DAY TRISET + BURNOUT⚡️ . Just a portion of a Leg Day PWR session for ya — . TRISET (3x): 12 Barbell Squats  40 Jumping Jacks 30 Glute Kickback Pulses . BURNOUT (60 seconds each): Sumo Squat Pulses Fitball Hamstring Curls . www.kelseywells.com/app . #pwr #pwrprogram #kelseywellspwr . Song: Power  via ✨ @padgram ✨(http://dl.padgram.com) Squat Barbell, Winter Motivation, Glute Kickback, Squat Pulses, Gym Sets, Girls Lifting, Gym Gains, Fitness Vision Board, Barbell Squat

⚡️LEG DAY TRISET + BURNOUT⚡️ . Just a portion of a Leg Day PWR session for ya — . TRISET (3x): 12 Barbell Squats 40 Jumping Jacks 30 Glute Kickback Pulses . BURNOUT (60 seconds each): Sumo Squat Pulses Fitball Hamstring Curls . www.kelseywells.com/app . #pwr #pwrprogram #kelseywellspwr . Song: Power via ✨ @padgram ✨(http://dl.padgram.com)

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30 Day Squat Challenge! - Eat Fit Fuel Challenge 30 Days, 30 Day Squat, 30 Day Squat Challenge, Summer Body Workouts, Month Workout, Workout Routines For Beginners, Squat Challenge, 30 Day Fitness, Squat Workout

It’s a myth, that ever elusive perfect butt, or is it? Swimsuit season is here but it’s not too late. Give this 30­day squat challenge a try. Wanna build those glutes, this is the key to booty nirvana. Anyone can do this at home or at work or at the gym, all you need is 15 MINUTES A DAY!!! That’s like listening to five songs in a row and you’re done!!

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