Obstacle course training

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There are some basics when it comes to how to train for an obstacle course race: You can expect to run, hike, crawl, jump, and climb your way through typically muddy, mountainous terrain. Here’s exactly how to prepare. Signing up for an obstacle course race can boost your motivation by giving you a date on the calendar for which to train. Obstacle course race training doesn’t just provide physical benefits like weight loss, improved balance, coordination, mobility, functional strength, and…

Before you hit the mud or obstacle course, check out these eight exercises to strengthen the muscles you'll need most.

Looking for gifts for obstacle course racers? Have a spartan athlete or an OCR fan in your life? Find the best gifts for OCR in this post!

Great for field days, phys ed class, summer camps, birthday parties, and more.

Make Your Own Backyard Obstacle Course for Your Kids -- It Gets Kids Outside and Active

This Tough Mudder Workout is an excellent way to improve your conditioning and endurance. Get sweaty, build strength, burn fat and have fun!

The rope course is a new type of experience project for teenagers. It integrates sports, bound training, entertainment, and education.

Ultimate functional fitness training program for adults | Create your own Ninja Warrior gym | Best team-building outdoor obstacle course | Contact for details

Do you want your own Horse Trail Obstacles? Even if…you don’t have ideas, have too many ideas, don’t know the correct dimensions, have little time or money, or even limited space. …or if you just don’t know where to start! Get the book and have the trail obstacles and trail course you have always wanted! *Build Horse Trail Obstacles *How to Setup a Trail Course *Instructions & Building Plans *74 Pages *90+ Photos & Diagrams Written by Kelli Paulson, creator of Trail Rider Challenge