Mudras for sleep

Discover Pinterest’s best ideas and inspiration for Mudras for sleep. Get inspired and try out new things.
294 people searched this
·
Last updated 1d
5.8K views · 5.3K reactions | Here are the benifits of Shakti Mudra:- It has an intensifying effect on your lower chest area. It activates immune system. It has calming effect on body and mind. It has good impact on your sleeping pattern. It has a calming effect on your pelvis area. It relieves one from physcological stress. #trending #trendingreels #yoga #yogini #mahadev #shiva #mudra #mudras #handgestures #healing #vedic #meditation #sanatandharma #viralreels #viral #fitness #women #sleep | Monika Chaudhary | Desi Music Producer · Om Namah Shivaay (Lounge Version) Shakti Mudra, Vedic Meditation, Desi Music, Mahadev Shiva, Therapy Techniques, Massage Therapy Techniques, Fitness Women, Body And Mind, Music Producer

Here are the benifits of Shakti Mudra:- It has an intensifying effect on your lower chest area. It activates immune system. It has calming effect on body...

17
Mili Baruah | Holistic Pain Specialist ,Yoga Therapist| Fitness on Instagram: "✅Sleepless Night ??   ✅Suffering from insomnia?  ✅Try these three mudras for 15 minutes   ✅Keep the fingers and hand stable and no need to move . You can try deep breathing along with mudra holding . Advisable time 7 to 10 minutes   ✅Mudra for good sleep 💤   #mudra #yogamudra #sleep #insomniac #insomania #goodsleep #viral" Hair Remedies For Growth, Hair Remedies, Sleepless Nights, Deep Sleep, Fancy Dress Design, Insomnia, Good Sleep, Abs Workout, Healthy Life

Mili Baruah | Holistic Pain Specialist ,Yoga Therapist| Fitness on Instagram: "✅Sleepless Night ?? ✅Suffering from insomnia? ✅Try these three mudras for 15 minutes ✅Keep the fingers and hand stable and no need to move . You can try deep breathing along with mudra holding . Advisable time 7 to 10 minutes ✅Mudra for good sleep 💤 #mudra #yogamudra #sleep #insomniac #insomania #goodsleep #viral"

14
Mudras for sleep and more

Explore related boards

Related interests