Marathon training motivation

Here are tips on things NOT to do when you are running your first marathon. Use this post to help your prepare while you are trianing for a marathon.

A good mantra is personal to your goal and more impotantly how you want to feel. These running mantras will work for any tough life moment.

When you train for a marathon, you have a training plan, right? But do you have a plan for your diet? You can’t overlook nutrition, especially as the miles ramp up! You may be so focused on getting in the miles that you just grab whatever food is convenient and quick throughout the day. But focusing on your marathon training diet is just as important as logging the miles.

Use this 5 hour marathon pace chart and training plan to accomplish your 26.2 goal. Here's how to finish a marathon in 5 hours or less!

Fartlek training helps runners develop speed and endurance. As a professional marathoner and cross country coach, I can attest to its power. 😀🏃‍♀️

If you are a prepping for a running race, here is some funny humor that runners say to help keep you motivated and give you a good laugh along the way.

Looking to complete your first 26.2 mile race?! Use this 6 month marathon training plan to get you across the finish line successfully.

Think of marathon training as several 3-week phases, each with its own characteristics and tactics to survive and thrive in training. Click to the blog to find out what to do in each phase to make the most of your marathon training.

Hitting the wall in a marathon is nearly inevitable. These 10 tips will help you overcome the marathon wall and hit your goals.