Invalidation of feelings

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Emotional invalidation is one of the most harmful things we can experience, especially as adoptees and children in care. Being told that our feelings are ‘too much’ or ‘don’t matter’ only deepens the wounds we’re already carrying. Every emotion is valid, even if it makes others uncomfortable. Our experiences and feelings deserve to be acknowledged, not dismissed. Let’s create spaces where adoptees feel safe to express themselves without judgment. #EmotionalValidation #YourFeelingsMatter #ad... Emotional Invalidation, Emotional Validation, Feel Safe, + Core + Aesthetic, Create Space, Emotional Wellness, When Someone, Too Much, Matter

Emotional invalidation is one of the most harmful things we can experience, especially as adoptees and children in care. Being told that our feelings are ‘too much’ or ‘don’t matter’ only deepens the wounds we’re already carrying. Every emotion is valid, even if it makes others uncomfortable. Our experiences and feelings deserve to be acknowledged, not dismissed. Let’s create spaces where adoptees feel safe to express themselves without judgment. #EmotionalValidation #YourFeelingsMatter…

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Self-invalidation refers to the process of denying, belittling, or dismissing one's own thoughts, emotions, or experiences. It involves disregarding or minimizing one's internal experiences, such as feelings, thoughts, and perceptions, often due to a lack of self-esteem, self-doubt, or a desire to conform to external expectations. This can lead to feelings of self-doubt, diminished self-worth, and a disconnect from one's authentic self. #loveyourself #selflove #loveurself #selfcarelove #love... Lack Of Emotion, Self Invalidation, Mental Health First Aid, Feeling Defeated, Understanding Emotions, Mental Health Therapy, Positive Mental Health, Self Actualization, Worth Quotes

Self-invalidation refers to the process of denying, belittling, or dismissing one's own thoughts, emotions, or experiences. It involves disregarding or minimizing one's internal experiences, such as feelings, thoughts, and perceptions, often due to a lack of self-esteem, self-doubt, or a desire to conform to external expectations. This can lead to feelings of self-doubt, diminished self-worth, and a disconnect from one's authentic self. #loveyourself #selflove #loveurself #selfcarelove…

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