Home gym with sauna and cold plunge

If you haven’t tried ice bathing yet, it is time to try it! There are several health benefits associated with the combination of hot sauna followed by submerging in cold water.

Y'all I'm SO excited to share! We decided mid way through our remodel to take half of our garage and turn it into a wellness and gym space.

A lower level remodel transformed a family home, enhancing their at-home wellness features with a gym and Finnleo custom free-standing sauna.

INT2 Architecture, completed a fascinating two-story home renovation project, located in the village of Lake Malakhovskoye, in the region of Moscow, Russia.

your own private room with a sauna and cold plunge. combine benefits from hot (sauna) and cold (cold plunge) therapy in one session.

𝒫𝒾𝓃: 𝑔𝑜𝓁𝒹𝓈𝒽𝑜𝓇𝓉𝓎 💌

This home gym with a bathroom and sauna will blow your mind. Just what you need for your extra space. Check it out.

A gym designer perspective on how and why to integrate infrared saunas into spa and gym facilities. Here we look at the tech behind an IR sauna, how to use them in contrast therapy in combination with a cold plunge, and their benefits for longevity not just short-term athletic recovery.

Discover cool relaxation with cold plunge tubs. Explore our innovative plunge tubs designed for refreshing moments and a unique cooling experience. Find your chill now!