Compassionate self talk

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Effort Quotes, Posts Ideas, Empowering Girls, Life Quotes Love, Pep Talks, Les Sentiments, Mental And Emotional Health, Self Compassion, Self Talk

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Can You Learn to Be More Compassionate? #Compassion is a skill so you CAN learn to be compassionate. Compassion starts with being kind to yourself. Set the intention to be more self-compassionate, and you'll notice a positive shift in your daily life. Practicing self-compassion can lighten the load, brighten your days, and make life's ups and downs easier to navigate. ⭐Here are some techniques for practicing self-compassion:⭐ Challenge negative self-talk: Confront that critical voice in y... Give Yourself Credit, Being Kind To Yourself, Rest And Recharge, Cypress Grove, Being Kind, Negative Self Talk, Self Compassion, Self Talk, Be Kind To Yourself

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Why Self Compassion is NOT Selfish

How do you talk to yourself? Do you talk to yourself as you would a trusted friend or is your inner voice a bit of a b*tch? This idea aof self compassion is an important part of managing your stress

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Today I was to talk a little about self-compassion. Lately I haven’t been very compassionate towards myself and some #corewounds have been coming up #shadowwork #selfcompassion is a topic that our society tells us is virtually nonexistent but the truth is, having a little self-compassion is necessary to survive and thrive in this thing called life!!! Am I right? Or am I right? lol Reparent Yourself, Practicing Self Love, Group Therapy, Self Discipline, Mental And Emotional Health, Self Care Activities, Self Compassion, Therapy Activities, Root Chakra

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discover the power of self-compassion and break free from negative self-talk 🌟 in my latest blog post, i dive into science-backed strategies to transform your inner dialogue and boost your mental well-being. learn how to: • silence your inner critic • cultivate self-compassion • rewire your brain for positivity • improve your emotional resilience click the link in bio to read the full post and start your journey towards a kinder, more compassionate relationship with yourself. 💖 #selfcompass... Inner Dialogue, Rewire Your Brain, Relationship With Yourself, Inner Critic, Emotional Resilience, Emotional Wellbeing, Negative Self Talk, Practice Gratitude, Self Acceptance

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If you wouldn’t say something to a friend, why say it to yourself? Talk to yourself like someone worth loving. Self-compassion isn’t just kindness—it’s the foundation for building a life where you thrive. 💜 Speaking Kindly To Yourself, Speak Life Over Yourself, Speak Kindly To Yourself, Self Compassion Exercises, Self Talk Quotes, Speaking Up For Yourself, Talk To Yourself, Talk Quotes, Like Someone

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Self Compassion Art, Self Compassion Prompts, Compassion Worksheet, Self Compassion Activities, Compassion Therapy, Self Compassion Worksheet, Compassionate Self Talk, Self Compassion Exercises, What Is Self Compassion

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Take a Self-Compassion Break

Next time you're dealing with something difficult and experiencing stress, try the following self-compassion exercise adapted from the work of Dr. Kristin Neff. You can check out more of Dr. Neff's work at www.self-compassion.org

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Affirmations Bullet Journal, Self Compassion Quotes, Frases Tumblr, Self Care Bullet Journal, Daily Positive Affirmations, Positive Self Talk, Self Love Affirmations, Positive Self Affirmations, Positive Mind

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It's time to be your own best friend! Self-compassion is so important, and it starts with how you talk to yourself. ➡️ Try being mindful of your inner dialogue and speaking with the same level of kind compassion that you would talk to a child or best friend. Celebrate small accomplishments along the way, and be proud of yourself for taking care of YOU! P.S. Ready to prioritize self-care on your high-performance journey? Grab your FREE Ultimate Self-Care Guide now and discover the transfo... Small Accomplishments, Be Your Own Best Friend, Your Own Best Friend, Own Best Friend, Inner Dialogue, Talk To Yourself, Be Proud Of Yourself, Proud Of Yourself, Being Mindful

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