Barefoot running

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Leg Reference, Barefoot Running Shoes, Barefoot Running, Walking Barefoot, Minimalist Shoes, Minimalist Lifestyle, Triathlon, Anatomy, Running Shoes

Last weekend saw the second annual running of the New York City Barefoot Run. As you can imagine, this brought barefoot running enthusiasts together from across the US and further. Pete Larson, running aficionado and owner of the popular website runblogger.com, had the great idea of taking his high speed video

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Minimalist Running Shoes, Nose Breathing, Proper Running Form, Barefoot Running Shoes, Running Injuries, Running Form, Barefoot Running, Ultra Running, Running For Beginners

Barefoot running shoes are more than good for you because they deliver a stronger sense of the ground which was found to prompt mechanical corrections that are more energy efficient. Not only that, the unrestricted fit and heightened ground-feedback is the best way to sustainably strengthen the arch and intrinsic muscles deep within the foot.

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