Aesthetic banana

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Ayble Health picks of healthy low-fodmap fruits that's IBS friendly Low Fodmap Foods, Low Fodmap Fruits, Better Gut Health, Fodmap Foods, Yummy Fruit, Eating Bananas, Amazing Food Decoration, Healthy Vegan Snacks, Healthy Food Motivation

Low FODMAP foods are those that contain minimal amounts of fermentable carbohydrates that can trigger digestive symptoms in people with irritable bowel syndrome (IBS) and other digestive disorders. By including a variety of low FODMAP foods in your diet, you can ensure that you are getting the nutrients you need while also managing your symptoms. Some examples of low FODMAP fruits include: bananas, blueberries, cantaloupe, grapefruit, honeydew, kiwi, lemon, lime, oranges, strawberries.

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